Work through whatever is holding you back. As we go, you will understand more about what drives your behaviors, become more resilient with your emotions, become more of an encouraging ally toward yourself, and become more stable and happy.
Work through whatever is holding you back. As we go, you will understand more about what drives your behaviors, become more resilient with your emotions, become more of an encouraging ally toward yourself, and become more stable and happy.
I am both spacious and intentional. I'll provide space for deeper understandings and space for the new and creative to emerge. I'm also interactive, and I will encourage and challenge you to stay committed to yourself while you grow.
Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
My use of mindfulness and EMDR in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, positive core beliefs.
Our challenges and the struggles we are faced with give us strength, endurance, character, and most importantly, build our state of resiliency. My goal as a therapist is to create a trusting the therapeutic environment to serve my clients.
Our challenges and the struggles we are faced with give us strength, endurance, character, and most importantly, build our state of resiliency. My goal as a therapist is to create a trusting the therapeutic environment to serve my clients.
Utilizing therapeutic approaches such as: Strength-based, Solution Focused, Cognitive Behavioral Therapy, Motivational Interviewing, and a Humanistic Approach my goal is to make sure that my treatment is not a “cookie-cutter” experience.
My approach is client-centered, holistic, and collaborative. We'll identify your goals together and develop a personalized treatment plan. I'll help you break free from unhelpful thoughts and actions that are preventing you from living authentically.
My approach is client-centered, holistic, and collaborative. We'll identify your goals together and develop a personalized treatment plan. I'll help you break free from unhelpful thoughts and actions that are preventing you from living authentically.
Therapy can be really hard, so I like to joke around (when appropriate) to lighten the mood a bit. I am honest and forthright. I will gently challenge you; the purpose is to push you outside your comfort zone and towards growth.
Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.
Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.
I practice Somatics, a body-mind approach that helps us slow down to pay attention to body experience to access more feeling, ease, and change. I integrate IFS, a form of therapy that invites us to befriend our parts to hear their stories and needs.