I am willing and able to discuss all life areas that cause distress.
I am willing and able to discuss all life areas that cause distress.
My patients frequently ask for my interpretation of their experiences.
Taking the time to mend is sacred and I am honored to be a piece of the puzzle throughout your journey.
Taking the time to mend is sacred and I am honored to be a piece of the puzzle throughout your journey.
I utilize strategies from person-centered, solution-based, and narrative counseling styles, while practicing mindfulness and somatic awareness. Our mind, body, and emotions are so interconnected.
In my work I strive for self-reflection and encourage the exploration of difficult, often avoided emotions. My purpose is to help you examine those emotions and thoughts blocking your recovery. We will work together toward healing and growth.
In my work I strive for self-reflection and encourage the exploration of difficult, often avoided emotions. My purpose is to help you examine those emotions and thoughts blocking your recovery. We will work together toward healing and growth.
For the past eight years I have used Cognitive Behavior therapy as a valuable approach to help clients identify and modify unhealthy thinking patterns. We’ll work together to get to the root of your distress and learn strategies for healthier coping.
have you feel seen, heard, and supported. You can ultimately walk away with a sense of comfort and a better understanding of yourself.
have you feel seen, heard, and supported. You can ultimately walk away with a sense of comfort and a better understanding of yourself.
I pull from different therapy models depending on the client’s needs: CBT/TF-CBT, interpersonal psychotherapy, solution-focused, structural family therapy, strength-based therapy.
I want to work with you on what lies underneath. Symptoms and behaviors didn't appear in a vacuum but were developed over a long period of time and within the structure of who you are, what you believe, and what you aspire to become.
I want to work with you on what lies underneath. Symptoms and behaviors didn't appear in a vacuum but were developed over a long period of time and within the structure of who you are, what you believe, and what you aspire to become.
I believe that learning to laugh at ourselves is one of the greatest skills we can acquire. We often harshly judge ourselves and others needlessly ultimately causing us grief, pain and loneliness