conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
I start every session with a grounding exercise to help you feel more relaxed as we get started. I'm a highly structured therapist, so you don't have to worry about any awkward silences with me. My goal is to put you at ease.
Be able to clarify your behavioral patterns and coping styles and their effects on your daily life. You become aware of your conscious choice to adopt any new ways that lead you to an improved life and a stronger sense of self.
Be able to clarify your behavioral patterns and coping styles and their effects on your daily life. You become aware of your conscious choice to adopt any new ways that lead you to an improved life and a stronger sense of self.
I provide an empathic and nonjudgmental Milieu in which your exploration and insight into your thoughts , feelings, and behaviors and their underlying meanings are fostered , understood and more clear to you.
Together we will, explore your strengths & identify mindful, powerful ways to make positive changes in your life to reach any goal. I'm passionate about riding alongside & supporting you on your therapy journey.
Together we will, explore your strengths & identify mindful, powerful ways to make positive changes in your life to reach any goal. I'm passionate about riding alongside & supporting you on your therapy journey.
I utilize EMDR, narrative & Solution Focused Therapy, my goal for you is to address & explore how trauma, family & social narratives are impacting your lived experience.
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
Together we can soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach.
My mission is to help you improve your relationships with yourself and those that mean to the most to you. In addition, I work with you to understand your personal triggers and how to manage them.
My mission is to help you improve your relationships with yourself and those that mean to the most to you. In addition, I work with you to understand your personal triggers and how to manage them.
I draw on the models I am trained in to inform the foundation of my work and collaborate closely with my clients throughout the therapeutic process to make the most of our time together and find a style and perspective that speaks uniquely to you.