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Find Solutions Focused Therapy Therapists & Counselors in Yuba City, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Yuba City, the suburbs of Yuba City, other nearby places such as Lincoln, Citrus Heights, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Yuba City, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (108 total therapists)
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Picture of Lillian Fox, mental health therapist in California
Lillian Fox
Together, we will:

If you find yourself at a crossroads, questioning the path you're on, or finally ready to address the parts of your childhood that weren’t so great, I’m here to offer support and the tools needed to help you grow into the best version of yourself.


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Picture of Lillian Fox, mental health therapist in California
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Together, we will:

If you find yourself at a crossroads, questioning the path you're on, or finally ready to address the parts of your childhood that weren’t so great, I’m here to offer support and the tools needed to help you grow into the best version of yourself.

Something to know about my approach is:

Through modalities such as EMDR, DBT, Reality therapy, and Somatic therapy, my clients learn the tools and cognitive reframes needed to rewrite their relationships with themselves and others.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Couples
  • Fears and Phobias
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
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Lillian Fox remote and phone therapy in California
Picture of Dr.Poneh Kazemsoltani, mental health therapist in Arizona, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Illinois, Indiana, Maine, Maryland, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Pennsylvania, Texas, Virginia, ...
Dr.Poneh Kazemsoltani
Together, we will:

Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.


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Picture of Dr.Poneh Kazemsoltani, mental health therapist in Arizona, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Illinois, Indiana, Maine, Maryland, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Pennsylvania, Texas, Virginia, ...
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Together, we will:

Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.

Something to know about my approach is:

My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.

FOCUS AREAS:
  • Anxiety
  • Coaching
  • Depression
  • Divorce and Separation
  • Life Adjustment
  • Relationships
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Dr.Poneh Kazemsoltani remote and phone therapy in Arizona, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Illinois, Indiana, Maine, Maryland, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Pennsylvania, Texas, Virginia, Washington,...
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Picture of Evelyn Nankanja, mental health therapist in California
Evelyn Nankanja
Together, we will:

Through our work together, we’ll restructure your beliefs. We'll explore how your past experiences could be leading to your current beliefs and feeling. You will feel empowered and able to find purpose in life.


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Picture of Evelyn Nankanja, mental health therapist in California
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Together, we will:

Through our work together, we’ll restructure your beliefs. We'll explore how your past experiences could be leading to your current beliefs and feeling. You will feel empowered and able to find purpose in life.

Something to know about my approach is:

My approach is collaborative, solution focused and compassionate. I provide a safe and empathetic space for you to explore your challenges and work towards meaningful change.

FOCUS AREAS:
  • Anxiety Disorders
  • Career Counseling
  • Christian Counseling
  • Chronic Pain
  • Couples
  • Depression
  • Grief
  • Infertility
  • Parenting
  • Postpartum Depression
  • Pregnancy and Infant Loss
  • Relationship Trauma
  • Surrogacy
  • Trauma-Related Disorders
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Evelyn Nankanja remote and phone therapy in California
Picture of Ekaterini Angelis, mental health therapist in California, Missouri
Ekaterini Angelis
Together, we will:

work collaboratively and problem solve tools to make positive change. I believe that building trust with your therapist is important, and I aim to make this process as stress-free as possible, so I will always go at your pace.


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Picture of Ekaterini Angelis, mental health therapist in California, Missouri
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Together, we will:

work collaboratively and problem solve tools to make positive change. I believe that building trust with your therapist is important, and I aim to make this process as stress-free as possible, so I will always go at your pace.

Something to know about my approach is:

it is client centered. I incorporate family systems and cognitive behavioral therapy to help my clients better understand themselves. I am trained in Trauma-Focused Cognitive Behavioral Therapy and utilize a trauma-informed approach when appropriate.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Narcissistic Abuse
  • Religious Trauma
  • Self-Esteem
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Ekaterini Angelis remote and phone therapy in California, Missouri
Picture of Benedict  Choi, mental health therapist in California
Benedict Choi
Together, we will:

We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.


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Picture of Benedict  Choi, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.

Something to know about my approach is:

My clients express that they gain additional insight about themselves as they becoming curious about one's own reactions and responses comes to the forefront. People feel safe, validated and seen.

FOCUS AREAS:
  • Attachment Issues
  • Couples
  • Depression
  • Grief
  • Relationship Distress
  • Social Anxiety
  • Trauma
Read more about me
Benedict  Choi remote and phone therapy in California