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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Baker of Denver, CO.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Denver, Auraria, Baker, Capitol Hill, or even Cherry Creek, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Baker of Denver, CO ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (110 total therapists)
Showing 1 - 5 (110 total therapists)
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Picture of Michelle Manning, mental health therapist in Colorado
Michelle Manning
Together, we will:

We will work together to develop a treatment method to achieve your goals. Finally you will move from 'stuck' to accomplished, and joyful!


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Picture of Michelle Manning, mental health therapist in Colorado
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Are We a Match?

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Together, we will:

We will work together to develop a treatment method to achieve your goals. Finally you will move from 'stuck' to accomplished, and joyful!

Something to know about my approach is:

I use IFS, CBT, ERP and more treatment methods that lead to an eclectic style designed specifically for you. I work with a range of mental health issues such as OCD, anxiety, depression, bipolar, stress, suicidal ideation, and relationship issues.

FOCUS AREAS:
  • Acute Grief
  • Acute Stress
  • Addictive Behaviors
  • ADHD in Womxn or Femme Populations
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescent Trauma
  • Adult ADHD
  • Adult Children of Narcissistic Parents
  • Agoraphobia
  • Anticipatory Grief
  • Anxiety Disorders
  • Anxious Attachment
  • Attachment Disorders
  • Attachment Styles
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Betrayal Trauma
  • Bipolar Disorder
  • Bipolar II
  • Birth Trauma
  • Chronic Disease
  • Chronic Fatigue
  • Chronic Fear
  • Chronic Illness
  • Chronic Pain
  • Chronic Stress
  • Combat Trauma
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Co-Parenting
  • Depression
  • Developmental Trauma
  • Disenfranchised Grief
  • Domestic Violence Survivors
  • Driving Anxiety
  • Fears and Phobias
  • Financial Stress
  • Food Allergy Anxiety
  • Foster Parenting
  • Gender Transition
  • Generalized Anxiety Disorder
  • Grief
  • Grief Due to Addiction
  • Harm OCD
  • High-Functioning Depression
  • Hoarding
  • Illness Anxiety Disorder
  • Job Stress
  • LGBTQ+
  • Life Transitions
  • Love Addiction
  • Major Depressive Disorder
  • Manic Depression
  • Medical Trauma
  • Mild Depression
  • Military Life Transition
  • Military Service
  • Mood Disorders
  • Mood Regulation
  • Mood Swings
  • Narcissistic Abuse
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Parenting Children With ADHD
  • Parenting Skills
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Infant Loss
  • Prolonged Grief Disorder
  • Relationship Distress
  • Religious Trauma
  • Reparenting Yourself
  • Seasonal Depression
  • Secondary Trauma
  • Self-Awareness
  • Self-Compassion
  • Self-Concept
  • Self-Doubt
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Self-Sabotage
  • Self-Understanding
  • Sex Anxiety
  • Sexual Trauma
  • Situational Grief
  • Situational Stress
  • Stress
  • Stress Eating
  • Suicidal Ideation
  • Suicide loss
  • Symbolic Grief
  • Teen Anxiety
  • Teen Depression
  • Transgender (FTM)
  • Transgender (MTF)
  • Traumatic Loss
  • Veterans/Military Families
  • War Trauma
  • Work Stress
Read more about me
Map in Aurora, Colorado for Michelle Manning therapy location.
1.9 miles from you
Picture of Kayla Nelson, mental health therapist in Colorado, Oregon
Kayla Nelson
Together, we will:

Increase your self awareness, patterns in your life, and how you are relating to yourself and others. We will work together to let go of stress, anxiety, the past, to heal and move forward.


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Are We a Match?

Take Our Survey
Picture of Kayla Nelson, mental health therapist in Colorado, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Increase your self awareness, patterns in your life, and how you are relating to yourself and others. We will work together to let go of stress, anxiety, the past, to heal and move forward.

Something to know about my approach is:

My approach is pragmatic and compassionate. I want you to leave a session with something new meaning perspective, things to try, or a different way of seeing yourself. I also use EMDR and a somatic approach to help you connect your mind and body.

FOCUS AREAS:
  • Anxiety
  • Autism in Womxn or Femme Populations
  • Boundaries
  • Complex Trauma
  • LGBTQ+
  • Life Transitions
  • Neurodivergence
  • Social Anxiety
  • Trauma
Read more about me
Map in Denver, Colorado for Kayla Nelson therapy location.
1.9 miles from you
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Picture of Lisa Campbell, mental health therapist in Colorado
Lisa Campbell
Together, we will:

Lisa strives to assist her clients as they regain clarity and self-acceptance. She supports them as they draw on their personal resources to navigate the complications and capture the opportunities in their lives.


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Are We a Match?

Take Our Survey
Picture of Lisa Campbell, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Lisa strives to assist her clients as they regain clarity and self-acceptance. She supports them as they draw on their personal resources to navigate the complications and capture the opportunities in their lives.

Something to know about my approach is:

Lisa believes we all contain the wisdom and resilience to shift towards our better selves and improve our lives. However we tend to lose access to these resources when we become entangled in difficulties and are overtaken by uncertainties and emotion

FOCUS AREAS:
  • Abusive Relationships
  • Acute Grief
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Adult Adoptees
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Adults
  • Agoraphobia
  • Anticipatory Grief
  • Anxiety Disorders
  • Anxious Attachment
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Autism in Adults
  • Betrayal Trauma
  • Birth Trauma
  • Complex Trauma
  • Complicated Grief
  • COVID-Related Stress and Anxiety
  • Cultural Identity
  • Developing Secure Attachment
  • Disenfranchised Grief
  • Domestic Violence Survivors
  • Driving Anxiety
  • Emerging Adults
  • Fears and Phobias
  • Food Allergy Anxiety
  • Functional Anxiety
  • Gender Identity
  • Gender Transition
  • Generalized Anxiety Disorder
  • Grief
  • Grief Due to Addiction
  • Healing From Relationships
  • Health Anxiety
  • High Anxiety
  • Hoarding
  • Homophobia
  • Identity
  • Illness Anxiety Disorder
  • Impulse Control Disorders
  • Insomnia and Sleep Problems
  • Job Loss
  • Life Adjustment
  • Medical Trauma
  • Memory Loss
  • Menopause
  • Military Life Transition
  • Military Service
  • Mood Disorders
  • Mood Regulation
  • Mood Swings
  • Mother-Daughter Relationships
  • Negative Self-Talk
  • Nonbinary Gender Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Parent-Adult Child Relationship
  • Parent of Sexual Abuse Survivor
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Religious Trauma
  • Secondary Trauma
  • Self-Awareness
  • Self-Concept
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Self-Worth
  • Sex Anxiety
  • Sexual Trauma
  • Situational Grief
  • Social Anxiety
  • Spiritual Trauma
  • Suicidal Ideation
  • Suicide loss
  • Symbolic Grief
  • Transgender
  • Transgender (MTF)
  • Transphobia
  • Trauma
  • Trauma From Abuse
  • Traumatic Loss
  • Veterans/Military Families
  • War Trauma
  • Women Veterans
  • Young Men
  • Young Women
Read more about me
Map in Denver, Colorado for Lisa Campbell therapy location.
1.9 miles from you
Picture of Brooke Zalis, mental health therapist in Colorado, Florida
Brooke Zalis
Together, we will:

Together we will dive into what is holding you back from living the life you desire and take steps towards leading a more meaningful and fulfilling life- in your relationship with yourself, others, and the world around you.


View Profile

Are We a Match?

Take Our Survey
Picture of Brooke Zalis, mental health therapist in Colorado, Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will dive into what is holding you back from living the life you desire and take steps towards leading a more meaningful and fulfilling life- in your relationship with yourself, others, and the world around you.

Something to know about my approach is:

I use an individualized approach to best meet your unique needs. I help clients create lasting change by building self-awareness & insight, aligning their daily choices with their values, and learning new, practical tools and solutions.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Couples
  • Life Transitions
  • Relationships
  • Sex Therapy
Read more about me
Map in Denver, Colorado for Brooke Zalis therapy location.
1.9 miles from you
Picture of Jennifer Reynolds, mental health therapist in Colorado
Jennifer Reynolds
Together, we will:

be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Reynolds, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.

Something to know about my approach is:

you will be able to work through your feelings and struggles without judgment and be accepted regardless of what you’re going through. I approach couples therapy with philosophies from the Gottman Method, Terry Real, Esther Perel, and Tammy Nelson.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Life Transitions
  • Premarital Counseling
  • Relationships
  • Self-Worth
Read more about me
Map in Denver, Colorado for Jennifer Reynolds therapy location.
2.3 miles from you