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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Congress Park of Denver, CO.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Denver, Auraria, Baker, Capitol Hill, or even Cherry Creek, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Congress Park of Denver, CO ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (108 total therapists)
Showing 1 - 5 (108 total therapists)
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Picture of Gioia Garden, mental health therapist in Colorado
Gioia Garden
Together, we will:

We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.


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Picture of Gioia Garden, mental health therapist in Colorado
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Together, we will:

We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.

Something to know about my approach is:

I identify as a queer cis woman. I’m passionate about working with the LGBTQIA+ community and honoring the inherent strengths and opportunities that exist across variations of gender, sexuality, and relationships.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gay
  • Grief
  • Identity
  • LGBTQ+
  • Life Transitions
  • Queer
  • Relationships
  • Sexual Issues
  • Sexuality
Read more about me
Map in Denver, Colorado for Gioia Garden therapy location.
1.3 miles from you
Picture of Brooke Zalis, mental health therapist in Colorado, Florida
Brooke Zalis
Together, we will:

Together we will dive into what is holding you back from living the life you desire and take steps towards leading a more meaningful and fulfilling life- in your relationship with yourself, others, and the world around you.


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Picture of Brooke Zalis, mental health therapist in Colorado, Florida
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Together, we will:

Together we will dive into what is holding you back from living the life you desire and take steps towards leading a more meaningful and fulfilling life- in your relationship with yourself, others, and the world around you.

Something to know about my approach is:

I use an individualized approach to best meet your unique needs. I help clients create lasting change by building self-awareness & insight, aligning their daily choices with their values, and learning new, practical tools and solutions.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Couples
  • Life Transitions
  • Relationships
  • Sex Therapy
Read more about me
Map in Denver, Colorado for Brooke Zalis therapy location.
1.6 miles from you
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Picture of Jennifer Reynolds, mental health therapist in Colorado
Jennifer Reynolds
Together, we will:

be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.


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Picture of Jennifer Reynolds, mental health therapist in Colorado
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Together, we will:

be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.

Something to know about my approach is:

you will be able to work through your feelings and struggles without judgment and be accepted regardless of what you’re going through. I approach couples therapy with philosophies from the Gottman Method, Terry Real, Esther Perel, and Tammy Nelson.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Life Transitions
  • Premarital Counseling
  • Relationships
  • Self-Worth
Read more about me
Map in Denver, Colorado for Jennifer Reynolds therapy location.
1.7 miles from you
Picture of Jamie Woelk, mental health therapist in Colorado
Jamie Woelk
Together, we will:

As you learn to move through the world with more comfort and confidence, your life can begin to feel like play instead of survival.


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Picture of Jamie Woelk, mental health therapist in Colorado
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Together, we will:

As you learn to move through the world with more comfort and confidence, your life can begin to feel like play instead of survival.

Something to know about my approach is:

I specialize in chronic pain, eating disorders, body image concerns, social anxiety, and attachment issues. I have training in EMDR, Sensorimotor Psychotherapy, Internal Family Systems, and The Gottman Method.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Image
  • Chronic Disease
  • Chronic Illness
  • Chronic Pain
  • Chronic Stress
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Confidence
  • Couples
  • Eating Disorders
  • Financial Stress
  • Grief
  • Hoarding
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • In Vitro Fertilization (IVF)
  • Marriage
  • Medical Trauma
  • Mild Depression
  • Military Life Transition
  • Military Service
  • Miscarriage
  • Obsessive-Compulsive Disorder (OCD)
  • Open Relationships
  • Polyamory
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationships
  • Religious Trauma
  • Seasonal Depression
  • Self-Esteem
  • Sobriety
  • Social Anxiety
  • Suicidal Ideation
  • Trauma
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Map in Denver, Colorado for Jamie Woelk therapy location.
4.2 miles from you
Picture of Cait Duncan, mental health therapist in Colorado, Florida
Cait Duncan
Together, we will:

We'll explore how you feel about yourself, your relationships with others, and any stresses in your life. We will explore topics including healthy boundaries, coping skills, self esteem, relationships, trauma responses, and burnout.


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Picture of Cait Duncan, mental health therapist in Colorado, Florida
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Are We a Match?

Take Our Survey
Together, we will:

We'll explore how you feel about yourself, your relationships with others, and any stresses in your life. We will explore topics including healthy boundaries, coping skills, self esteem, relationships, trauma responses, and burnout.

Something to know about my approach is:

I'm a therapist who works from a whole person perspective. I want to hear about all the areas of your life to identify where things are intersecting and where growth can happen. I mix in humor to balance the heavy and light.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Burnout
  • Depression
  • Life Changes
  • Relationship Distress
  • Relationships
  • Substance Use
  • Work-Life Balance
Read more about me
Map in Denver, Colorado for Cait Duncan therapy location.
4.2 miles from you