Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
By working together, we will develop a holistic treatment plan that not only addresses your immediate concerns but also empowers you to discover and reinforce your inner strength.
work to achieve goals that are important to meet your desired growth.
work to achieve goals that are important to meet your desired growth.
I am prepared to meet you where you are in your journey and help you transform into the best version of yourself.
Together we will work to set helpful and attainable goals specific to your situation. We will spend time getting to know each other, processing thoughts and emotions, learning tools, and practicing coping skills to help reach our goals.
Together we will work to set helpful and attainable goals specific to your situation. We will spend time getting to know each other, processing thoughts and emotions, learning tools, and practicing coping skills to help reach our goals.
I take a collaborative approach to therapy using a Person Centered lens. I also pull techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Narrative therapy.
Together, we will uncover ways to interpret your emotions, alleviate stress, and navigate through life's challenges.
Together, we will uncover ways to interpret your emotions, alleviate stress, and navigate through life's challenges.
As a therapist, I believe that every person has a unique set of values, beliefs, experiences, and cultural background. In our work together, I will strive to create an environment that is tailored to your individual needs and goals.
I believe deeply in the resilience and strength of the human soul to overcome difficult circumstances, heavy sorrows, and relentless fears. Together we will gently walk through your places of pain, towards healing.
I believe deeply in the resilience and strength of the human soul to overcome difficult circumstances, heavy sorrows, and relentless fears. Together we will gently walk through your places of pain, towards healing.
Working with me, you will experience a holistic and positive approach to therapy. In a peaceful, and supportive environment, we will explore your individual story. We will construct healthier thought patterns, and strategies from newfound insights.