Explore your thoughts and feelings and try to gain understanding of how they are influencing you in your everyday life as well as your longer term goals. We will find strategies to help you navigate difficult life challenges.
Explore your thoughts and feelings and try to gain understanding of how they are influencing you in your everyday life as well as your longer term goals. We will find strategies to help you navigate difficult life challenges.
I approach therapy from a collaborative point of view. I have expertise in how thoughts and emotions interact and can help you to see what is working and what is not working for you. Together we will make a plan to meet your unique needs.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and we'll ask you the tough questions to make you think harder, yet feel better!
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and we'll ask you the tough questions to make you think harder, yet feel better!
Counseling is a highly individualized process, and what works for you may not work for someone else. We use a multitude of theoretical approaches and techniques to help you. There is no one size fits all approach to counseling.
Identify your goals and create a plan to get you there. Sessions and tools are tailored to your individual needs that day.
Identify your goals and create a plan to get you there. Sessions and tools are tailored to your individual needs that day.
My area of specialty is to support women and mothers by creating a place for you to be heard, to connect with your strengths and feel less alone.
Together, we will examine the health of your mind, body, and spirit, and I will provide tangible skills to help you grow in each of these domains. My goal is to create a sacred and safe space for you to explore difficult emotions.
Together, we will examine the health of your mind, body, and spirit, and I will provide tangible skills to help you grow in each of these domains. My goal is to create a sacred and safe space for you to explore difficult emotions.
My mission is to be there for you however you may need it. I will celebrate your victories with you while also telling you if there is food in your teeth. I come from a person-centered lens - a place of care for you and your experience.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
By working together, we will develop a holistic treatment plan that not only addresses your immediate concerns but also empowers you to discover and reinforce your inner strength.