Explore your thoughts and feelings and try to gain understanding of how they are influencing you in your everyday life as well as your longer term goals. We will find strategies to help you navigate difficult life challenges.
Explore your thoughts and feelings and try to gain understanding of how they are influencing you in your everyday life as well as your longer term goals. We will find strategies to help you navigate difficult life challenges.
I approach therapy from a collaborative point of view. I have expertise in how thoughts and emotions interact and can help you to see what is working and what is not working for you. Together we will make a plan to meet your unique needs.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
My approach is to meet you exactly where you are & create space for you to express your thoughts & feelings. We will work to understand & heal unprocessed emotions, past experiences & identify what is getting in the way of your happiness & wellbeing.
Address your weaknesses while recognizing your strengths. Examine the family system you grew up in and are in now. Examine past, present, and future to eliminate old patterns and habits, create new ideas, set goals, and learn new skills and Be You!
Address your weaknesses while recognizing your strengths. Examine the family system you grew up in and are in now. Examine past, present, and future to eliminate old patterns and habits, create new ideas, set goals, and learn new skills and Be You!
A solution-focused, client-centered therapist helps you uncover your true potential to lead a life that is worth celebrating! We cannot change circumstances, but we can learn to understand and resolve challenges and communicate needs and desires.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and we'll ask you the tough questions to make you think harder, yet feel better!
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and we'll ask you the tough questions to make you think harder, yet feel better!
Counseling is a highly individualized process, and what works for you may not work for someone else. We use a multitude of theoretical approaches and techniques to help you. There is no one size fits all approach to counseling.
explore, grow, and heal. Whether you're evaluating your relationships, experiencing loss, exploring your career path, feeling challenged by postpartum issues or parenthood, or are looking for support navigating a life transition, you've got this.
explore, grow, and heal. Whether you're evaluating your relationships, experiencing loss, exploring your career path, feeling challenged by postpartum issues or parenthood, or are looking for support navigating a life transition, you've got this.
I promise to work with you to blend evidence-based modalities, including CBT, EMDR, DBT, IFS and Mindfulness, to help you find your path to healing. (I know all of those letters can sound like mumble jumble- please reach out with any questions.)