work to understand your experiences, struggles, and strengths to collaborate in healing. What’s your story and how does it impact who you are?
work to understand your experiences, struggles, and strengths to collaborate in healing. What’s your story and how does it impact who you are?
I use a sociocultural and trauma-informed lens in my work with clients. My goal is to create a safe space for you to keep it real and explore who you are.
Together we will work to set helpful and attainable goals specific to your situation. We will spend time getting to know each other, processing thoughts and emotions, learning tools, and practicing coping skills to help reach our goals.
Together we will work to set helpful and attainable goals specific to your situation. We will spend time getting to know each other, processing thoughts and emotions, learning tools, and practicing coping skills to help reach our goals.
I take a collaborative approach to therapy using a Person Centered lens. I also pull techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Narrative therapy.
Together, we will uncover ways to interpret your emotions, alleviate stress, and navigate through life's challenges.
Together, we will uncover ways to interpret your emotions, alleviate stress, and navigate through life's challenges.
As a therapist, I believe that every person has a unique set of values, beliefs, experiences, and cultural background. In our work together, I will strive to create an environment that is tailored to your individual needs and goals.
I approach therapy through a systemic lens: I believe our history, culture, community, and relationships are integral parts of understanding current experience. In broadening the scope to view these systems we also deepen our understanding of self.
I approach therapy through a systemic lens: I believe our history, culture, community, and relationships are integral parts of understanding current experience. In broadening the scope to view these systems we also deepen our understanding of self.
I walk the road of healing with clients, giving them the tools and confidence to choose their preferred paths. I believe strongly in a client-centered approach that honors client agency in choosing therapeutic goals and outcomes.
Together, we will create a supportive environment for you to experience healing and growth. We will look at your current struggles and fears, connect it to the past, and move towards an awareness that will help you move towards the life you desire.
Together, we will create a supportive environment for you to experience healing and growth. We will look at your current struggles and fears, connect it to the past, and move towards an awareness that will help you move towards the life you desire.
I utilize mindfulness, person-centered, cognitive-behavioral, and emotionally focused theories in my work. I want to provide space for you to feel heard and valued. Together, we will work towards the life you desire.