Identify cycles in your life and/or relationships that just aren't working anymore, with the ultimate goal of creating positive change that results in deeper connection - both with yourself and others.
Identify cycles in your life and/or relationships that just aren't working anymore, with the ultimate goal of creating positive change that results in deeper connection - both with yourself and others.
The foundation of my approach is around relational attachment, meaning I believe your context and past relationships play a significant role in your present experience. I am very collaborative and work from a place of openness and compassion.
heal woundedness, tap into our organic healing capacities, cultivate compassionate curiosity, deconstruct culture, come home to ourselves, lean into discomforts, and honor your wholeness
heal woundedness, tap into our organic healing capacities, cultivate compassionate curiosity, deconstruct culture, come home to ourselves, lean into discomforts, and honor your wholeness
i center heart, spirit, energy, decolonization, and anti-oppression in the work. my approach combines talk and body based therapies so we can heal at all levels of our being. i trust you to know what you need, that it will guide our work.
We'll explore how you feel about yourself, your relationships with others, and any stresses in your life. We will explore topics including healthy boundaries, coping skills, self esteem, relationships, trauma responses, and burnout.
We'll explore how you feel about yourself, your relationships with others, and any stresses in your life. We will explore topics including healthy boundaries, coping skills, self esteem, relationships, trauma responses, and burnout.
I'm a therapist who works from a whole person perspective. I want to hear about all the areas of your life to identify where things are intersecting and where growth can happen. I shift between several modalities depending on your needs.
Help you focus on what's important. You will be able to live a life in recovery with OCD. We are here to help you learn how to put yourself back into the focal point of your own life vs. the power that OCD spectrum of items has had on you.
Help you focus on what's important. You will be able to live a life in recovery with OCD. We are here to help you learn how to put yourself back into the focal point of your own life vs. the power that OCD spectrum of items has had on you.
As OCD Spectrum specialized practice, we understand the need for holistic care. We have a vetting list of prescribers. We can work alongside you and your current therapists. We provide evidenced based practices for OCD treatment: ERP, ACT, CBT, i-CBT
Look at how the past influences the present, and especially your relationships. We will look at the roots of your struggles but we will also focus on using skills to manage these.
Look at how the past influences the present, and especially your relationships. We will look at the roots of your struggles but we will also focus on using skills to manage these.
To be most effective, I believe that counseling needs to be a collaborative endeavor. I see myself as a consultant working together with you toward where you want to be in life. As my client, you can expect a warm and welcoming environment.