explore how you move through the world as a person with your unique experiences and strengths. We will examine how you are impacted your history, identities, and the complex world around you to better understand your needs.
explore how you move through the world as a person with your unique experiences and strengths. We will examine how you are impacted your history, identities, and the complex world around you to better understand your needs.
I use creative interventions, somatic awareness, and immediacy in session. I work holistically to meet you where you are and encourage your innate capacity for healing.
Identify your goals and create a plan to get you there. Sessions and tools are tailored to your individual needs that day.
Identify your goals and create a plan to get you there. Sessions and tools are tailored to your individual needs that day.
My area of specialty is to support women and mothers by creating a place for you to be heard, to connect with your strengths and feel less alone.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
My approach is to meet you exactly where you are & create space for you to express your thoughts & feelings. We will work to understand & heal unprocessed emotions, past experiences & identify what is getting in the way of your happiness & wellbeing.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper and ask you the tough questions to make you think harder yet feel better.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper and ask you the tough questions to make you think harder yet feel better.
Each clinician takes a different approach based on their training and personality. We have more than 7 clinicians all with their own way of helping you meet your goals and expectations.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.