Together we will unpack unresolved trauma, broken cycles of relationships, lack of self love, and negative core belief's about one's self. We will learn to build stronger connections, healthier coping skills, and stronger self intimacy for true joy!
Together we will unpack unresolved trauma, broken cycles of relationships, lack of self love, and negative core belief's about one's self. We will learn to build stronger connections, healthier coping skills, and stronger self intimacy for true joy!
I assist folks with understanding their themes and patterns in relationships that have contributed to their unhappiness. I also help them understand their early attachment wounds impact their functioning today for a better tomorrow!
Identify and resolve whatever issue/circumstance you may be experiencing. I have experience working with a wide range of presenting concerns from anger to trauma and most areas found within. Whatever it is, you will not be alone.
Identify and resolve whatever issue/circumstance you may be experiencing. I have experience working with a wide range of presenting concerns from anger to trauma and most areas found within. Whatever it is, you will not be alone.
Being "stiff" isn't my style. I want you to be comfortable and will support you throughout the process. I love incorporating multimedia in session, and using pop-culture references to help make things "stick". Your success is my goal.
When you come in my door (physically or virtually), you are taking the first step towards healing.
When you come in my door (physically or virtually), you are taking the first step towards healing.
I am a trauma informed therapist that specializes in working with PTSD, LGBTQIA+, Borderline Personality Disorder, and Anxiety.
We will figure out what matters most to you and what you want your life to look like. I use a variety of treatments based in research (such as CBT and ACT) tailored to your specific circumstances to help you answer these questions!
We will figure out what matters most to you and what you want your life to look like. I use a variety of treatments based in research (such as CBT and ACT) tailored to your specific circumstances to help you answer these questions!
I am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I) and offer research-based treatments for life’s other curveballs, such as stress, anxiety, and depression. I'm currently accepting new clients for teletherapy in Colorado and Utah!
work through recognizing the importance of choice, accountability, and self-worth, empowering you to have more genuine experiences in your life. Seeking help is not an act of giving up; it is an act of refusing to give up.
work through recognizing the importance of choice, accountability, and self-worth, empowering you to have more genuine experiences in your life. Seeking help is not an act of giving up; it is an act of refusing to give up.
I believe that each person can find healing and growth within themself; sometimes, they just need someone to help draw that out. I am passionate about ensuring that clients live their lives in alignment with who they are and who they want to be.