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Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
We will explore your current struggle and the subconscious spaces that have created your patterns of discomfort. My focus is to work with both of these parts of you to begin exploring beyond your presenting-problem to find long-term relief.
We will explore your current struggle and the subconscious spaces that have created your patterns of discomfort. My focus is to work with both of these parts of you to begin exploring beyond your presenting-problem to find long-term relief.
I think of the mind as hardware and our perceptions, beliefs, and emotional responses as software. We are programmed to interpret, behave, and sense in such a way to preserve ourselves and/or others. Let's keep what is working and change the rest!
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
work to achieve the goals you decide upon, uncover what might be a barrier and explore ways to overcome those obstacles.
work to achieve the goals you decide upon, uncover what might be a barrier and explore ways to overcome those obstacles.
you are in charge of sessions. We will focus on what is bothering you or is on your mind. You set the goals.
Explore barriers to living your fullest, most satisfying life. Elements like anxiety, stress, low self worth can impact your well being. Together we can dismantle those barriers to joy, restore your sense of self and improve your quality of life.
Explore barriers to living your fullest, most satisfying life. Elements like anxiety, stress, low self worth can impact your well being. Together we can dismantle those barriers to joy, restore your sense of self and improve your quality of life.