Together we will set goals to help you on your healing journey. We will work together in a therapeutic way that meets your needs and situation. I believe that being honest, and supportive is the best way to help clients move forward.
Together we will set goals to help you on your healing journey. We will work together in a therapeutic way that meets your needs and situation. I believe that being honest, and supportive is the best way to help clients move forward.
I believe that no one type of therapy works for everyone. I take a very client-centered approach so that together we can help you on your journey to wellbeing. I meet clients where they are at on their journey and help them move forward.
explore the challenges you're experiencing in your life, identify your strengths and what's working for you, while developing skills and tools to help you manage what's not working.
explore the challenges you're experiencing in your life, identify your strengths and what's working for you, while developing skills and tools to help you manage what's not working.
I'm a cognitive behavioral therapist by training, but integrate my approach with Acceptance and Commitment therapy, mindfulness, Dialectical Behavioral Therapy, and other approaches to best meet the needs of my clients.
Starting therapy can be scary and overwhelming, my goal is to help you feel comfortable and safe to explore your feelings. Together we will focus on your goals and learn coping skills to help you live a happier and healthier life.
Starting therapy can be scary and overwhelming, my goal is to help you feel comfortable and safe to explore your feelings. Together we will focus on your goals and learn coping skills to help you live a happier and healthier life.
Following the person centered approach, I meet you where you are at. I highly value the therapeutic relationship and strive to understand your experiences and goals. I am here to help provide you with a safe environment, and new tools.
Develop deep understanding and trust through open-ended discussion. I can help you to gain insight into how your upbringing and life experiences affect present behaviors and beliefs.
Develop deep understanding and trust through open-ended discussion. I can help you to gain insight into how your upbringing and life experiences affect present behaviors and beliefs.
I emphasize empathy, direct yet thoughtful communication, and staying up-to-date on therapeutic approaches. I assist couples as they navigate relationship issues, which often stem from unresolved betrayal trauma (whether they realize it or not!)
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).