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Together we will help you tell your story with confidence in yourself and compassion for all you have been through. We will identify what thought pattens are contributing to negative self talk and challenge any negative self talk.
Together we will help you tell your story with confidence in yourself and compassion for all you have been through. We will identify what thought pattens are contributing to negative self talk and challenge any negative self talk.
I utilize a sense of lightness and humor to help client ease themselves into the the deeper parts of their work. Client's can experience a warm and genuine sense of support as we tackle the intensity of past events and current emotions.
Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
I work from a client-centered, strengths-based perspective to collaborate treatment, with the belief that each client is the expert of their own life.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.
Meeting individuals exactly where they are, Laura empowers them to make healthier decisions and transform behavior patterns, resulting in profound and lasting positive changes.
Meeting individuals exactly where they are, Laura empowers them to make healthier decisions and transform behavior patterns, resulting in profound and lasting positive changes.
Laura incorporates a wide array of therapeutic techniques, such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based practices.