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Create ACHIEVABLE goals that are led by you. We will reduce the chaos you experience. It is my greatest pleasure to support clients while in the therapeutic pathway of personal growth, self reflection, and finding your true meaning.
Create ACHIEVABLE goals that are led by you. We will reduce the chaos you experience. It is my greatest pleasure to support clients while in the therapeutic pathway of personal growth, self reflection, and finding your true meaning.
My style is welcoming, warm, empathic, compassionate, supportive and non-judgmental. My approach includes unconditional support to education and empower you.
Discover your passions, manage your time, and declutter your mind, body, and space for a fulfilling life.
Discover your passions, manage your time, and declutter your mind, body, and space for a fulfilling life.
The approach involves understanding each client's challenges, providing personalized strategies, psychoeducation, and using CBT, Executive Functioning and mindfulness to empower them to manage symptoms and thrive.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
Outside of EMDR therapy I typically use in trauma treatment with my clients, my work is grounded in evidence-based practices of Western psychology, while being heavily influenced by practices that are more characteristic of Eastern philosophies.
Together we can explore how your past has shaped you, how to help you to connect your mind and body and how to prepare you to tackle the ups and downs of life with a smile on your face : )
Together we can explore how your past has shaped you, how to help you to connect your mind and body and how to prepare you to tackle the ups and downs of life with a smile on your face : )
I provide an eclectic approach, tailoring each session to you. The more I get to know you, the more I can customize your experience. My goal is to help clients feel better sooner and in the most fun and inspiring way possible.
Find lasting peace & healing from PTSD.
Find lasting peace & healing from PTSD.
I take a relational, warm, and supportive approach to your treatment.