You are welcome to discuss any topic. I like to focus on strengthening the core skills you have and building new skills that help your quality of life improve. I encourage you to reduce social anxiety and engaging in fun things to improve your mood.
You are welcome to discuss any topic. I like to focus on strengthening the core skills you have and building new skills that help your quality of life improve. I encourage you to reduce social anxiety and engaging in fun things to improve your mood.
I utilize a variety of approaches such as EMDR, CBT, trauma informed goal setting therapy, and pain reprocessing therapy to help you resolve past trauma, stuck points, and reduce your anxiety . Burn out and compassion fatigue is very common as well.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
I help people understand their needs, increase self-compassion, and build their ability to cope with life's challenges. Let's work together to get you unstuck today.
I help people understand their needs, increase self-compassion, and build their ability to cope with life's challenges. Let's work together to get you unstuck today.
I focus on helping people who are feeling stuck, not good enough, or anxious shift their lives to make positive changes. I believe people inherently have the potential for growth and healing. Our time together will explore the root of the challenges.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.