Explore the patterns in life and relationships, both past and present, in order to be free from the inner self critic. The goal is to shift the negative thoughts, learn to identify triggers, and give you tools to create a new path forward.
Explore the patterns in life and relationships, both past and present, in order to be free from the inner self critic. The goal is to shift the negative thoughts, learn to identify triggers, and give you tools to create a new path forward.
I offer a space full of compassion. I actively collaborate with my clients in therapy sessions and my goal is for you to become empowered to take charge of your life. I provide the opportunity for you to be heard and the focus is on resolution.
I traditionally utilize a blended approach to therapy; exploring each individual's biological, psychological, social and spiritual needs – working alongside to guide and support in the healing process.
I traditionally utilize a blended approach to therapy; exploring each individual's biological, psychological, social and spiritual needs – working alongside to guide and support in the healing process.
My style of treatment includes psychoeducational methods, motivational-interviewing techniques, and cognitive behavioral approaches.
Past- Present- Future- Solutions- Goals
Past- Present- Future- Solutions- Goals
Solutions Interactive Homework Reflective Questions
Tackle things like Relationships, Life goals, Childhood, Grief, Patterns and behaviors, Anxiety and Past traumas
Tackle things like Relationships, Life goals, Childhood, Grief, Patterns and behaviors, Anxiety and Past traumas
I aim to enhance overall well-being and help meet basic and complex needs of communities and people.
discover patterns of thoughts, emotions, and behaviors that have kept you stuck. I will then help you find your way out of those patterns, leaving an open space for you to increasingly become the person you want to be.
discover patterns of thoughts, emotions, and behaviors that have kept you stuck. I will then help you find your way out of those patterns, leaving an open space for you to increasingly become the person you want to be.
I will provide you with a non-judgmental environment that will allow you to look honestly at the issues that brought you to therapy. And from there, I will help you explore new ways of being and acting that bring more fulfillment to your life.