Collaboratively address your concerns and work towards practical solutions, whether it's enhancing communication and intimacy in relationships, navigating grief and loss, or supporting youth and teens through their unique challenges
Collaboratively address your concerns and work towards practical solutions, whether it's enhancing communication and intimacy in relationships, navigating grief and loss, or supporting youth and teens through their unique challenges
that I integrate elements from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Gottman Method Couples Therapy. This combination allows for a comprehensive approach focused on understanding thoughts,
We will figure out what may be getting in the way of the life you want and work towards your goals. You will develop skills to build a meaningful and purposeful life, feel more grounded and in control.
We will figure out what may be getting in the way of the life you want and work towards your goals. You will develop skills to build a meaningful and purposeful life, feel more grounded and in control.
I invite clients to come unapologetic to unpack what they are struggling with. I work from a trauma informed lens with a focus on providing you with a safe and judgement free space. I utilize CBT, ACT and EMDR in my practice.
Durante nuestras sesiones, trabajamos juntos para identificar metas realistas y alcanzables. Utilizando enfoques terapéuticos basados en la evidencia, como la terapia cognitivo-conductual y la terapia centrada en soluciones.
Durante nuestras sesiones, trabajamos juntos para identificar metas realistas y alcanzables. Utilizando enfoques terapéuticos basados en la evidencia, como la terapia cognitivo-conductual y la terapia centrada en soluciones.
Trabajar conmigo en terapia implica sumergirse en un ambiente de confianza y respeto, donde los clientes se sienten libres para explorar sus pensamientos y emociones sin temor al juicio.
work to find a path for healing and overcoming emotional hurt, pain, and trauma. I assist my clients in finding a way back to themselves, their heart, and their resilience. You are not alone and you deserve to feel better.
work to find a path for healing and overcoming emotional hurt, pain, and trauma. I assist my clients in finding a way back to themselves, their heart, and their resilience. You are not alone and you deserve to feel better.
From a client-centered and diversity affirmative approach, I primarily work with individuals, couples, and families who are aiming to heal and reach psychological wellness.
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
I've created a unique transformational program with an individualized approach and system that will help hold you accountable for the agreements that are made during/ between sessions. I strive to share life-changing tools for healthy relationships.