Together we will explore how to challenge negative thought patterns, develop healthy boundaries and self-esteem, address core beliefs and triggers related to codependency, and practice stress management techniques, to help promote growth and healing.
Together we will explore how to challenge negative thought patterns, develop healthy boundaries and self-esteem, address core beliefs and triggers related to codependency, and practice stress management techniques, to help promote growth and healing.
Through a natural and conversational approach, I aim to help you understand how your thoughts and feelings are connected, and support you in developing behaviors to improve your mental, physical, and emotional well-being.
Work together on whatever's important to you. Imagine a life where you're not held back. Where you have the tools to conquer daily struggles, and where you feel a renewed sense of control and enjoyment of life. That's where I come in to help you.
Work together on whatever's important to you. Imagine a life where you're not held back. Where you have the tools to conquer daily struggles, and where you feel a renewed sense of control and enjoyment of life. That's where I come in to help you.
I'm non-judgmental, open, understanding, and accepting. I strive to create a safe and supportive space to talk about your concerns. I try to make sure that you feel welcomed, and heard. I also like to use humor too.
My experience is working with individuals who’ve experienced unimaginable events and I’ve learned that offering a safe space to process those moments helps to shape a person’s outlook and move towards healing. Focused on healing your inner child
My experience is working with individuals who’ve experienced unimaginable events and I’ve learned that offering a safe space to process those moments helps to shape a person’s outlook and move towards healing. Focused on healing your inner child
theoretical practice is founded on trauma-informed and person-centered interventions such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Play Therapy
Together, we will navigate your journey to inner peace and self-discovery. Explore emotions, relationships, and personal growth in a safe space.
Together, we will navigate your journey to inner peace and self-discovery. Explore emotions, relationships, and personal growth in a safe space.
I specialized in CBT and REBT. In my last years I have worked with women who have suffered domestic violence as well as with older adults, helping them go through different circumstances that are difficult for their lives.
work on discovering effective ways to regain control over problems that can be changed while finding acceptance for those that cannot. My goal is that you become empowered to create more joy in your life.
work on discovering effective ways to regain control over problems that can be changed while finding acceptance for those that cannot. My goal is that you become empowered to create more joy in your life.
as therapy deepens, my clients increasingly become more aware and empowered in their lives as they acquire a new understanding of their issues and find effective ways to deal with them.