3 broad themes we work on together: 1-Dealing and healing from unresolved trauma impacting their lives and potential for success; 2-Embracing their story, to build their self esteem & future; 3- Attaining overall and optimal health and performance;
3 broad themes we work on together: 1-Dealing and healing from unresolved trauma impacting their lives and potential for success; 2-Embracing their story, to build their self esteem & future; 3- Attaining overall and optimal health and performance;
I am eclectic in my approach as a therapist/ RD utilizing client centered, existential, cognitive behavioral and mindful hands-on modalities and strategies-including but not limited to movement, breathing, nutrition, Reiki & coaching to heal clients.
make gains with performance goals in sports, school, & career, improve mood, adjust to life challenges, have healthy relationships & lifestyle, and build confidence & contentment with your ability to handle your life situation.
make gains with performance goals in sports, school, & career, improve mood, adjust to life challenges, have healthy relationships & lifestyle, and build confidence & contentment with your ability to handle your life situation.
I am passionate about providing high quality psychological services and creatively applying them to facilitate a safe therapeutic healing space where you may feel comfortable, heard, and valued fostering you to become the best version of yourself.
Working together, we'll discuss whatever you want. I respect you and won't push you in a direction you don't want to go. Counseling is a team effort, meaning that I invite you to push back on my opinion as I also endeavor to be honest with you.
Working together, we'll discuss whatever you want. I respect you and won't push you in a direction you don't want to go. Counseling is a team effort, meaning that I invite you to push back on my opinion as I also endeavor to be honest with you.
I am transparent about my counseling process and strive to help my clients find practical solutions to their problems. We set goals right away and monitor progress, so you know when you're ready to "graduate" from therapy.
One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
We will work together to recognize the strengths within you, better understand areas for growth, and engage in tangible actions to live your life most effectively according to your values.
I tell people, "We can start with the day you were born, today, or any day in between." I want to know what makes you, you! Then we will find a way to make a more energetic, positive, driven YOU!
I tell people, "We can start with the day you were born, today, or any day in between." I want to know what makes you, you! Then we will find a way to make a more energetic, positive, driven YOU!
I listen to you! I do know all kinds of stuff. I research all kinds of stuff. But you own your own therapy and everything I know about you is listed between these quotation marks, " ". I am not a know it all. You & I can figure it out together.