Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Work together on whatever's important to you. Imagine a life where you're not held back. Where you have the tools to conquer daily struggles, and where you feel a renewed sense of control and enjoyment of life. That's where I come in to help you.
Work together on whatever's important to you. Imagine a life where you're not held back. Where you have the tools to conquer daily struggles, and where you feel a renewed sense of control and enjoyment of life. That's where I come in to help you.
I'm non-judgmental, open, understanding, and accepting. I strive to create a safe and supportive space to talk about your concerns. I try to make sure that you feel welcomed, and heard. I also like to use humor too.
explore, identify, and determine the path that suits your life and goals. You are not alone. I will be by your side!
explore, identify, and determine the path that suits your life and goals. You are not alone. I will be by your side!
I believe in a client-centered approach, ensuring that clients feel valued, heard, and empowered to live the life they deserve. Y hablo español.
Work to navigate life's challenges, identify and challenge anxious thoughts and learn healthy ways to navigate stress. I am here to be your biggest supporter encouraging you to acknowledge your strengths and be kind to yourself!
Work to navigate life's challenges, identify and challenge anxious thoughts and learn healthy ways to navigate stress. I am here to be your biggest supporter encouraging you to acknowledge your strengths and be kind to yourself!
I offer a safe and inclusive "virtual" space for clients. As a therapist, my goal is to make sure you feel supported, validated, and heard during sessions. My approach is collaborative and adaptable to each persons individualized therapeutic needs.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Together we identify the life patterns, thoughts, and behaviors that have you stuck. Growth exercises are offered between visits to help you feel get relief more quickly. Custom-tailored care is provided in a real, gently direct & compassionate way.