Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.
We will talk about your history, since you are the expert on you. We will talk about what stressors you have, and I can recommend ways to approach them. In some ways, I am a "life coach".
We will talk about your history, since you are the expert on you. We will talk about what stressors you have, and I can recommend ways to approach them. In some ways, I am a "life coach".
During the first session, we get to know each other. In future sessions, we will reflect on time since our last session (what worked or didn't work), new techniques to try, and we usually laugh. I sometimes give homework, depending on the needs.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
collaboratively navigate challenges, build coping skills, and foster a deeper understanding of your thoughts and emotions.
collaboratively navigate challenges, build coping skills, and foster a deeper understanding of your thoughts and emotions.
I integrate evidence-based techniques with a person-centered perspective, tailoring therapy to individual needs
Improve self-esteem, overall self-efficacy, help with codependency /people-pleasing tendencies, attachment styles, boundaries, communication, emotional intelligence and self-regulation.
Improve self-esteem, overall self-efficacy, help with codependency /people-pleasing tendencies, attachment styles, boundaries, communication, emotional intelligence and self-regulation.
I utilize REBT/CBT to help clients hone in core belief systems formulated mostly in childhood, so we can challenge beliefs through reframing.