Together, we will help you grow a life worth living. You'll gain ownership over your thoughts and feelings and we'll work towards building healthy relationships , both with others and yourself. You are not alone.
Together, we will help you grow a life worth living. You'll gain ownership over your thoughts and feelings and we'll work towards building healthy relationships , both with others and yourself. You are not alone.
I help my clients tame the overthinking, get off the emotional roller coaster, and help them feel better about themselves. I do this with compassion, care, and a bit of humor.
Work to decrease the distressing symptoms and improve your quality of life. For some clients this means exploring the past, for others, it's focusing on looking forward to the future. Together we will create a plan that is most comfortable for you.
Work to decrease the distressing symptoms and improve your quality of life. For some clients this means exploring the past, for others, it's focusing on looking forward to the future. Together we will create a plan that is most comfortable for you.
I treat each client with respect and individualize their therapy to meet their personal needs. My most common modality is CBT (cognitive behavior therapy) which focuses on our thought patterns that lead to our behaviors.
discover how you can regain lost intimacy by becoming thoroughly aware of the negative cycle you and your partner are caught in. I will help you intervene in that cycle in a way that will bring you closer rather than alienating each other.
discover how you can regain lost intimacy by becoming thoroughly aware of the negative cycle you and your partner are caught in. I will help you intervene in that cycle in a way that will bring you closer rather than alienating each other.
that I will help you better understand your partner. I will help you learn about each other’s triggers and the origin of those triggers, so you can empathize with and calm each other rather than judge and attack each other when disagreements arise.
explore every aspect of your life if you choose to share it, if it impacts you, lets talk about it. This approach acknowledges the often interwoven situations and experiences that you may be experiencing that is impacting your life and happiness.
explore every aspect of your life if you choose to share it, if it impacts you, lets talk about it. This approach acknowledges the often interwoven situations and experiences that you may be experiencing that is impacting your life and happiness.
My clients experience a safe, non-judgmental environment where they can explore their thoughts, feelings, and experiences openly and honestly. You can expect to leave my therapy sessions feeling empowered, supported, and validated.
In therapy, we will sort through the mess (aka self-doubt, anxiety, second guessing yourself), remove what's holding you back, and cultivate sustainable habits that align with your goals.
In therapy, we will sort through the mess (aka self-doubt, anxiety, second guessing yourself), remove what's holding you back, and cultivate sustainable habits that align with your goals.
You might feel overwhelmed, you have so much to do, but can't find the motivation to start. You struggle with procrastination. My approach is to help you get unstuck and support you in doing all of the things you have been wanting to do.