discuss barriers to achieve goals and find ways to access thoughts and emotions that need processing.
discuss barriers to achieve goals and find ways to access thoughts and emotions that need processing.
Genuine approach with honest feedback. I integrate tools according to the client's interests and abilities'.
Discover the uniqueness of you! What fills YOU up? What brings YOU peace? What does YOUR body need? This info becomes your armor and can help you move through challenges. We will also learn how to listen, use, and have confidence in your own voice.
Discover the uniqueness of you! What fills YOU up? What brings YOU peace? What does YOUR body need? This info becomes your armor and can help you move through challenges. We will also learn how to listen, use, and have confidence in your own voice.
I believe in the power of our thoughts and the messages that come through our bodies. Equally, I believe that we can grow and change our thoughts and that much knowledge can be learned through our bodies. We must be brave and follow our intuition.
explore the areas where your life is going well and the areas that make your "inner audience" disappointed. We will discuss what is weighing on you in a safe, nonjudgmental space. Your self-compassion will increase as you heal.
explore the areas where your life is going well and the areas that make your "inner audience" disappointed. We will discuss what is weighing on you in a safe, nonjudgmental space. Your self-compassion will increase as you heal.
I can see each client's unique gifts and strengths early on in the healing journey. I utilize the tools and concepts of Cognitive Behavioral Therapy to help each individual become aware of their inner environment and its power to create feelings.
Together, we will embark on a journey addressing your concerns and aspirations drawing from your life experiences and resilience to meet your goals while fostering growth and healing and empowering you to create your best life.
Together, we will embark on a journey addressing your concerns and aspirations drawing from your life experiences and resilience to meet your goals while fostering growth and healing and empowering you to create your best life.
Counseling, for me, is a collaborative journey built on trust and unconditional support. You're the expert in your life; I'm the co-pilot, helping you explore and build on your strengths. I'm here to encourage you on your path of self-discovery.
work together to find the best ways for you to cope with stressors, reduce feelings such as anxiety and depression, and increase strengths such as communication, boundaries and self-image.
work together to find the best ways for you to cope with stressors, reduce feelings such as anxiety and depression, and increase strengths such as communication, boundaries and self-image.
Therapy is a 50/50 partnership! I can teach you and support you in learning the skills needed to help reduce your distress and increase confidence in yourself. Then, when you're ready for change and come to therapy, a partnership is created!