Discover what's holding you back from creating the life you envision for yourself. We will establish mutual trust and rapport. I will listen to you without judgement, as you powerfully overcome the things that prevent you to living a fulfilled life.
Discover what's holding you back from creating the life you envision for yourself. We will establish mutual trust and rapport. I will listen to you without judgement, as you powerfully overcome the things that prevent you to living a fulfilled life.
I will listen to you without judgment, build rapport and a strong therapeutic relationship. Building a safe environment will allow for honest self-exploration and help identify your strengths empowering you to be in the driver's seat of your journey.
Develop a plan to address the issues that are important to you. Take action to improve your mood, and ability to self regulate. We will process unresolved trauma, improve coping, communication and problem solving skills and learn to set boundaries.
Develop a plan to address the issues that are important to you. Take action to improve your mood, and ability to self regulate. We will process unresolved trauma, improve coping, communication and problem solving skills and learn to set boundaries.
My goal is to help you feel safe, heard, and understood. We will explore and process your emotions, and aim to understand and address what is at the root of the issues, using Cognitive Behavioral Therapy, and a Solution Focused approach.
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
My processes and tools are proven by decades of client feedback and research to be the most effective, and confirmed by my own journey of healing and sustained recovery from sex addiction and anxiety over 15 years ago.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
I am an experienced therapist who specializes in helping people cope with depression, anxiety, trauma, crisis, grief and anger. I utilize EMDR therapy, along with parts work, CPT, CBT, PE and TF-CBT to help you work through and create a better life.
Together, we will delve into self-reflection, gain insight from the past and family dynamics, embrace empowerment, and learn to sit with emotions rather than fix them. These are just a few themes we will explore on our journey together.
Together, we will delve into self-reflection, gain insight from the past and family dynamics, embrace empowerment, and learn to sit with emotions rather than fix them. These are just a few themes we will explore on our journey together.
In therapy, I guide clients to explore emotions, understand mind-body connections, and unravel past influences on the present. Through empowerment, ego analysis, and parts work, clients learn self-compassion and become agents of their own change.