Together we will explore the root cause of your symptoms and troubles. We will define it, create a plan and work together to meet YOUR goals.
Together we will explore the root cause of your symptoms and troubles. We will define it, create a plan and work together to meet YOUR goals.
I use cognitive behavioral techniques and love to teach coping skills and help guide and support you in your healing journey.
Together, we will explore your experiences and emotions to create a brave space for you to heal. I use various techniques, including cognitive-behavioral therapy, mindfulness, and trauma-focused therapy, to help you overcome the effects of trauma.
Together, we will explore your experiences and emotions to create a brave space for you to heal. I use various techniques, including cognitive-behavioral therapy, mindfulness, and trauma-focused therapy, to help you overcome the effects of trauma.
I use a holistic approach, helping you identify the negative beliefs and behaviors holding you back from living your best life. We will work together to create a personalized plan for your healing.
Explore the challenges that brought you to therapy and help you identify your targeted goals. I will guide you with proven strategies to help gain relief from the problems you are currently facing so you can move forward in a positive direction.
Explore the challenges that brought you to therapy and help you identify your targeted goals. I will guide you with proven strategies to help gain relief from the problems you are currently facing so you can move forward in a positive direction.
My approach to therapy is to create a safe, supportive environment where clients can address their mental health needs without judgement. I work with clients experiencing anxiety, depression, self-esteem, familial relationship challenges, and trauma.
I will provide you with counseling services that prioritize your unique needs and goals. I am dedicated to creating a safe and supportive space where you can explore your thoughts and feelings, and move towards the process of healing and change.
I will provide you with counseling services that prioritize your unique needs and goals. I am dedicated to creating a safe and supportive space where you can explore your thoughts and feelings, and move towards the process of healing and change.
Teresa's diverse qualifications and extensive experience allow her to take a holistic approach to counseling, addressing both mental health and substance abuse concerns. She is committed to providing compassionate, evidence-based counseling.
Together we will dive into what is holding you back from living the life you desire and take steps towards leading a more meaningful and fulfilling life- in your relationship with yourself, others, and the world around you.
Together we will dive into what is holding you back from living the life you desire and take steps towards leading a more meaningful and fulfilling life- in your relationship with yourself, others, and the world around you.
I use an individualized approach to best meet your unique needs. I help clients create lasting change by building self-awareness & insight, aligning their daily choices with their values, and learning new, practical tools and solutions.