I'd love to be a part of your journey toward a better relationship with yourself and a more fun, rich, and fulfilling life. Anxiety, social anxiety, depression, trauma...these don't have to rule your life anymore. Reach out and take back your life!
I'd love to be a part of your journey toward a better relationship with yourself and a more fun, rich, and fulfilling life. Anxiety, social anxiety, depression, trauma...these don't have to rule your life anymore. Reach out and take back your life!
I use cutting-edge approaches such as ACT, CBT, and EMDR to help my clients overcome their obstacles. Nothing is as important to me as ensuring that I provide my clients therapy that works and leads to real, long-lasting change.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
rise above the constant, daily pressures of life to a place of peace and understanding within oneself and others.
rise above the constant, daily pressures of life to a place of peace and understanding within oneself and others.
if you give me 100% of whatever you are going through, I’ll give you 100% of how to cope and deal with it
work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with imposter syndrome, doubt, low self esteem, excessive worry, perfectionism, etc.
work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with imposter syndrome, doubt, low self esteem, excessive worry, perfectionism, etc.
I take a cognitive behavioral and solution focused approach. My goal is to not only support you along your journey to mental wellness and becoming the best version of yourself, but I intend to work with you to find solutions to your problems.