Vanessa Garcia
Together, we will:
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyVanessa Garcia
Together, we will:
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Something to know about my approach is:
Acceptance and Commitment Therapy (ACT) is my jam. It's an evidence-based approach that has been shown to be effective for a multitude of struggles, including anxiety, depression, and life adjustments.
FOCUS AREAS:
- Anxiety
- Communication Skills
- Depression
- Divorce and Separation
- Emotional Regulation
- Empowering Women
- Grief
- Life Changes
- Mood Disorders
- Relationship Conflict
- Stress
- Women
Ashna K. Wallace
Together, we will:
The most common discussions revolve around coping skills, communication, and setting boundaries. I have seen much progress in my clients when they have been able to make changes in these areas.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
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Together, we will:
The most common discussions revolve around coping skills, communication, and setting boundaries. I have seen much progress in my clients when they have been able to make changes in these areas.
Something to know about my approach is:
I have a more conversational style which many client have reported helps them feel at ease, especially during the first few sessions as we are getting to know one another.
FOCUS AREAS:
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Depression
- Family Dynamics
- Relationships
- Women
Deanna Casper
Together, we will:
People tend to discuss their frustrations and struggles in their current situations in life. Sometimes, together we explore how these struggles may stem from issues from their past.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDeanna Casper
Together, we will:
People tend to discuss their frustrations and struggles in their current situations in life. Sometimes, together we explore how these struggles may stem from issues from their past.
Something to know about my approach is:
I use a variety of modalities and methods however ultimately therapy boils down to the rapport I have with you. I believe that everyone is capable of change. My job is not to change you but to guide you to change yourself.
FOCUS AREAS:
- Addictions
- Depression
- Mood Regulation
- Post Traumatic Stress Disorder (PTSD)
- Relationship Skills
- Religious Trauma
- Social Anxiety
- Social Skills
Christina Grenoble
Together, we will:
We offer specialized help in treating anxiety, depression, trauma, life adjustments, and relationship concerns. We offer both individual and couples counseling and our lead therapist, Christina Grenoble, is an AASECT certified sex therapist.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyChristina Grenoble
Together, we will:
We offer specialized help in treating anxiety, depression, trauma, life adjustments, and relationship concerns. We offer both individual and couples counseling and our lead therapist, Christina Grenoble, is an AASECT certified sex therapist.
Something to know about my approach is:
We believe in meeting client's where they are in their journey and helping to build upon already possessed strengths, while adding in creative approaches to address challenges.
FOCUS AREAS:
- Adjustment Issues
- Anxiety Disorders
- Couples
- Couples Sex Therapy
- Depression
- Grief
- Life Transitions
- Marriage
- Panic Disorders
- Parenting
- Relationship Conflict
- Relationship Distress
- Sex Therapy
- Trauma
Andrea Arauco
Together, we will:
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAndrea Arauco
Together, we will:
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
Something to know about my approach is:
I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.
FOCUS AREAS:
- Anxiety
- College Students
- Confidence
- Coping Skills
- Depression
- Finding Meaning or Purpose
- Intrusive Thoughts
- Life Adjustment
- Life Transitions
- Motherhood
- Motivation
- Moving and Relocation
- Parenting
- Perinatal Mood/Anxiety Disorders
- Postpartum Depression
- Pregnancy
- Procrastination
- Self-Esteem
- Self-Worth
- Starting College
- Teen Parents
- Young Professionals
- Young Women
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