Together we heal the root of your unresolved emotions, teaching you to release and rebalance your mind, emotions, and nervous system. I became a therapist to help you heal and not just cope with your mental health symptoms. Healing is possible.
Together we heal the root of your unresolved emotions, teaching you to release and rebalance your mind, emotions, and nervous system. I became a therapist to help you heal and not just cope with your mental health symptoms. Healing is possible.
My expertise is in emotional release therapy and mindfulness-based cognitive therapy. If you are tired of "only" processing your emotions with traditional therapy and want to finally release your painful emotions, then my sessions are for you.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
I use a blend of interventions that allow us to access the deep healing potential of brain, body and mind. so that you can have a more satisfying life.
Together, we will work on achieving the goal/s you want to achieve. I offer the opportunity for you to learn healthy and effective ways to cope with intense feelings, resolve problems, and care for yourself.
Together, we will work on achieving the goal/s you want to achieve. I offer the opportunity for you to learn healthy and effective ways to cope with intense feelings, resolve problems, and care for yourself.
I use an eclectic mix of therapeutic approaches tailored specifically for you. Evidence shows the quality of the patient-therapist relationship plays the most important role in the ultimate outcome of your therapy.
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
You can expect a deeply collaborative and empowering experience that honors your unique journey.
Together, we'll explore themes like reducing anxiety and panic attacks, rebuilding a sense of safety, processing traumatic memories, improving self-regulation, restoring trust in relationships, and finding meaning and resilience after trauma.
Together, we'll explore themes like reducing anxiety and panic attacks, rebuilding a sense of safety, processing traumatic memories, improving self-regulation, restoring trust in relationships, and finding meaning and resilience after trauma.
I specialize in polyvagal therapy, which is about tapping into your body's natural ability to find calm and safety. It's like having a roadmap for your nervous system, helping you understand why you react the way you do in different situations.