Together we heal the root of your unresolved emotions, teaching you to release and rebalance your mind, emotions, and nervous system. I became a therapist to help you heal and not just cope with your mental health symptoms. Healing is possible.
Together we heal the root of your unresolved emotions, teaching you to release and rebalance your mind, emotions, and nervous system. I became a therapist to help you heal and not just cope with your mental health symptoms. Healing is possible.
My expertise is in emotional release therapy and mindfulness-based cognitive therapy. If you are tired of "only" processing your emotions with traditional therapy and want to finally release your painful emotions, then my sessions are for you.
Determine what you want out of our time, how best I can help you to achieve it, and identify any obstacles preventing you from living the life you want!
Determine what you want out of our time, how best I can help you to achieve it, and identify any obstacles preventing you from living the life you want!
I like to know as much as I can about my clients. I'm interested in your interests, hobbies, and existing sources of security. You have strength in these places and I will include them whenever possible to your treatment!
Discover the uniqueness of you! What fills YOU up? What brings YOU peace? What does YOUR body need? This info becomes your armor and can help you move through challenges. We will also learn how to listen, use, and have confidence in your own voice.
Discover the uniqueness of you! What fills YOU up? What brings YOU peace? What does YOUR body need? This info becomes your armor and can help you move through challenges. We will also learn how to listen, use, and have confidence in your own voice.
I believe in the power of our thoughts and the messages that come through our bodies. Equally, I believe that we can grow and change our thoughts and that much knowledge can be learned through our bodies. We must be brave and follow our intuition.
We'll work on addressing the most pressing issues, like coping with anxiety, while also figuring out what all is contributing and what to do about it. Burnout, stress, relationships, family dynamics, and physical health are common topics.
We'll work on addressing the most pressing issues, like coping with anxiety, while also figuring out what all is contributing and what to do about it. Burnout, stress, relationships, family dynamics, and physical health are common topics.
We look at the whole picture. Sometimes it's negative thought patterns causing problems, and sometimes it's actual problems that need solved. Usually it's a combination. In the first session, you'll develop goals so we have a clear plan.
I believe that taking control of our lives is easier than we think. I will guide & support you while you practice & apply these new skills, so you can take control of your life
I believe that taking control of our lives is easier than we think. I will guide & support you while you practice & apply these new skills, so you can take control of your life
I utilize several types of therapy to customize a treatment protocol for each individual.