Determine what you want out of our time, how best I can help you to achieve it, and identify any obstacles preventing you from living the life you want!
Determine what you want out of our time, how best I can help you to achieve it, and identify any obstacles preventing you from living the life you want!
I like to know as much as I can about my clients. I'm interested in your interests, hobbies, and existing sources of security. You have strength in these places and I will include them whenever possible to your treatment!
Discover the uniqueness of you! What fills YOU up? What brings YOU peace? What does YOUR body need? This info becomes your armor and can help you move through challenges. We will also learn how to listen, use, and have confidence in your own voice.
Discover the uniqueness of you! What fills YOU up? What brings YOU peace? What does YOUR body need? This info becomes your armor and can help you move through challenges. We will also learn how to listen, use, and have confidence in your own voice.
I believe in the power of our thoughts and the messages that come through our bodies. Equally, I believe that we can grow and change our thoughts and that much knowledge can be learned through our bodies. We must be brave and follow our intuition.
Together, we can embark on a journey of growth and empowerment, where your goals become our focus. Whether you're seeking clarity, resilience, or fulfillment, I'm here to walk alongside you every step of the way.
Together, we can embark on a journey of growth and empowerment, where your goals become our focus. Whether you're seeking clarity, resilience, or fulfillment, I'm here to walk alongside you every step of the way.
My therapy approach involves meeting clients where they are and customizing treatment to their specific needs. It takes courage to pursue a happier, more fulfilling life and to initiate change.
Through a solution focused, strengths-based approach, I help clients identify and create achievable targets along the path to their desired therapy outcomes. Areas of focus include stress, anxiety, life changes/adjustments, self esteem, and coping.
Through a solution focused, strengths-based approach, I help clients identify and create achievable targets along the path to their desired therapy outcomes. Areas of focus include stress, anxiety, life changes/adjustments, self esteem, and coping.
The client is the center of the therapy experience. Through both psychoeducation and psychotherapy, sessions are tailored based on individual needs and goals and provided in a safe and encouraging environment for clients to do the work.
Clients will be able to discuss any current or past issues that are interfering with their overall functioning to become the best versions of themselves. Together, we can work towards building a brighter and more fulfilling future.
Clients will be able to discuss any current or past issues that are interfering with their overall functioning to become the best versions of themselves. Together, we can work towards building a brighter and more fulfilling future.
My approach to therapy is rooted in a client-centered perspective. I draw upon evidence-based techniques such as Cognitive Behavioral Therapy, trauma-focused therapy, and Motivational Interviewing, among others.