Issues such as: Addiction, Anger Management, Anxiety, Behavioral Issues, Coping skills, Depression, Grief, Infidelity, Life Transitions, Men's Issues, Parenting, Racial/Social Justice, Self-Esteem, Substance Use/Abuse, Trauma/PTSD, Weight Loss
Issues such as: Addiction, Anger Management, Anxiety, Behavioral Issues, Coping skills, Depression, Grief, Infidelity, Life Transitions, Men's Issues, Parenting, Racial/Social Justice, Self-Esteem, Substance Use/Abuse, Trauma/PTSD, Weight Loss
We want to create a space where our clients of all backgrounds feel safe to be transparent and honest about the experiences they have in order to affect change in their lives.
I appreciate discussing the importance of relationships in our lives. Relationships with others, ourselves, and even the relationship between therapists and clients. Exploring how we got here gives us insight on how we can move forward.
I appreciate discussing the importance of relationships in our lives. Relationships with others, ourselves, and even the relationship between therapists and clients. Exploring how we got here gives us insight on how we can move forward.
I typically integrate aspects from various treatment types to make the experience unique to you.
Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
I combine the warmth of a person-centered approach with the structure of CBT along with mindfulness based techniques for stress. By understanding the thoughts and beliefs behind behavior you gain clarity to decide what serves you best.
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Acceptance and Commitment Therapy (ACT) is my jam. It's an evidence-based approach that has been shown to be effective for a multitude of struggles, including anxiety, depression, and life adjustments.
Find new ways to process emotions and identify challenges in your lives in order to establish a peaceful and mindful life when life wishes to be anything but.
Find new ways to process emotions and identify challenges in your lives in order to establish a peaceful and mindful life when life wishes to be anything but.
I use humor and my nerdy interests to build a relationship with my clients while also being show them alternative perspectives and different ways to look at their challenges.