establish SMART goals, explore personal values, develop insight, learn/practice new strategies to address specific concerns and problem areas
establish SMART goals, explore personal values, develop insight, learn/practice new strategies to address specific concerns and problem areas
Engaging; interactive; structured, yet individualized; collaborative
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
Her therapeutic approach is trauma-focused and holistic to help her clients with quicker healing and lasting recovery. Raquel tailors her approach to each individual, drawing from evidence-based interventions such as CBT, DBT, EMDR.
Work together in partnership to improve quality of life emotionally, mentally and physically.. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.
Work together in partnership to improve quality of life emotionally, mentally and physically.. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.
That it is always collaborative and tailored to your individual needs. I use techniques such as building cognitive skills and mindfulness for managing anxiety and exploring and understanding difficult emotions and experiences.
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
My approach is interactive and holistic. I enjoy helping folks learn new skills so they are empowered to manage life's hurdles. I consider other factors that could be impacting mental health (looking at you, sleep and boundaries!) with curiosity.
Formulate a plan that works best for your unique situation. I recognize that there is not a cookie-cutter formula that applies broadly to all clients. We will work together to ensure that you are getting the most out of your sessions with me.
Formulate a plan that works best for your unique situation. I recognize that there is not a cookie-cutter formula that applies broadly to all clients. We will work together to ensure that you are getting the most out of your sessions with me.
I love what I do and I believe that shows through in my therapy sessions. I am very invested in my clients' growth, and work hard to ensure that their needs are met and goals are achieved.