Get to the root of your problems by building on your insight and inner strengths. We will work together to create goals that empower you with practical skills and knowledge, find meaning and purpose in your life, and create a sense of peace.
Get to the root of your problems by building on your insight and inner strengths. We will work together to create goals that empower you with practical skills and knowledge, find meaning and purpose in your life, and create a sense of peace.
My goal is to create a collaborative and safe space for healing where you feel seen, heard, and understood. I aim to meet you where you are and focus on you as a whole-person rather than your symptoms.
Create a healthy therapeutic alliance that includes boundaries, accountability, compassion, and reality based themes to work towards the you that you are meant to be.
Create a healthy therapeutic alliance that includes boundaries, accountability, compassion, and reality based themes to work towards the you that you are meant to be.
The therapy connection will always be the strongest intervention used. Feeling connected to your therapist allows you to dig deeper, be challenged, and work towards honest change.
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Acceptance and Commitment Therapy (ACT) is my jam. It's an evidence-based approach that has been shown to be effective for a multitude of struggles, including anxiety, depression, and life adjustments.
I love working with a broad array of diagnosis, as well as interventions that are specifically tailored to your interests and goals. Therapy isn't a one size fits all, so I love finding ways to connect with a client.
I love working with a broad array of diagnosis, as well as interventions that are specifically tailored to your interests and goals. Therapy isn't a one size fits all, so I love finding ways to connect with a client.
I love to work with individuals, families and couples to find their strengths and then apply those strengths to the problems or issues they are facing. My hope is that we are able to process feelings and events and learn prosocial coping skills.
Explore thought patterns and emotions that result in problematic outcomes and find ways that you can increase more adaptive responses to the things that happen to you and the way you think about them.
Explore thought patterns and emotions that result in problematic outcomes and find ways that you can increase more adaptive responses to the things that happen to you and the way you think about them.
I work from a person centered approach that is tailored to meet your needs in therapy. I stive to create a safe and nurturing environment that is respectful of each individual to most effectively promote growth and healing.