Cara Boileau
Together, we will:
Get to the root of your problems by building on your insight and inner strengths. We will work together to create goals that empower you with practical skills and knowledge, find meaning and purpose in your life, and create a sense of peace.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCara Boileau
Together, we will:
Get to the root of your problems by building on your insight and inner strengths. We will work together to create goals that empower you with practical skills and knowledge, find meaning and purpose in your life, and create a sense of peace.
Something to know about my approach is:
My goal is to create a collaborative and safe space for healing where you feel seen, heard, and understood. I aim to meet you where you are and focus on you as a whole-person rather than your symptoms.
FOCUS AREAS:
- Attachment Issues
- Complex PTSD (C-PTSD)
- Confidence
- Disenfranchised Grief
- Dissociation
- High-Functioning Anxiety
- Self-Worth
- Trauma
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Vanessa Garcia
Together, we will:
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyVanessa Garcia
Together, we will:
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Something to know about my approach is:
Acceptance and Commitment Therapy (ACT) is my jam. It's an evidence-based approach that has been shown to be effective for a multitude of struggles, including anxiety, depression, and life adjustments.
FOCUS AREAS:
- Anxiety
- Communication Skills
- Depression
- Divorce and Separation
- Emotional Regulation
- Empowering Women
- Grief
- Life Changes
- Mood Disorders
- Relationship Conflict
- Stress
- Women
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Dr. Caitlin Lowry
Together, we will:
explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Caitlin Lowry
Together, we will:
explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.
Something to know about my approach is:
I bring together both mind and body by using mindfulness-based techniques to help you find calm and balance. My approach is relational and will help you explore your thoughts, honor your values, and attend to your emotions with compassion.
FOCUS AREAS:
- Addictive Behaviors
- Anxiety Disorders
- Breakups
- Confidence
- Couples
- Depression
- Divorce and Separation
- Grief
- In-Laws
- Loving Someone with Addiction
- Men
- Post Traumatic Stress Disorder (PTSD)
- Premarital Counseling
- Relational Trauma
- Self-Esteem
- Self-Worth
- Trauma
- Traumatic Loss
- Women
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David Whittinghill
Together, we will:
Together, we will create a relationship of trust where you will feel comfortable sharing the things in your life that are not working and ways to change them.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDavid Whittinghill
Together, we will:
Together, we will create a relationship of trust where you will feel comfortable sharing the things in your life that are not working and ways to change them.
Something to know about my approach is:
New clients should know that my approach to counseling is to find the best intervention that makes sense to them. There are thousands of clinical interventions, and together we will select those that work best for you.
FOCUS AREAS:
- Adult Children of Alcoholics
- Aging and Getting Older
- Alcohol
- Anxiety
- Behavior Change
- Finding Meaning or Purpose
- Panic Attacks
- Relationships
Elena Katrantzos
Together, we will:
Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyElena Katrantzos
Together, we will:
Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.
Something to know about my approach is:
I have a collaborative approach in therapy and want for you to feel comfortable with the therapy techniques we explore and implement.
FOCUS AREAS:
- Anxiety in Relationships
- Fears and Phobias
- Obsessive-Compulsive Disorder (OCD)
- Postpartum Anxiety
- Postpartum Obsessive Compulsive Disorder
- Trichotillomania/Hair Pulling
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