Collaborate and discover new ways to approach what you have been experiencing. My office is your space to learn new tools to better manage what you are experiencing and to process what life has thrown your way.
Collaborate and discover new ways to approach what you have been experiencing. My office is your space to learn new tools to better manage what you are experiencing and to process what life has thrown your way.
I work to establish a trusting & compassionate space connecting through humor, validation, & transparency. I provide ongoing feedback and support to highlight my client's strengths and motivate change toward their goals
Together we will work towards your goals and help you feel better. Sometimes all it takes is somome who will listen to you and help you make the changes you need.
Together we will work towards your goals and help you feel better. Sometimes all it takes is somome who will listen to you and help you make the changes you need.
The more comfortable you are with a counselor, the more you'll want to talk to them about the things that are important to you and your progress.
Explore patterns of thinking that contribute to your current challenges, explore your values to better understand the life you wish to lead, and work on taking active steps towards your goals.
Explore patterns of thinking that contribute to your current challenges, explore your values to better understand the life you wish to lead, and work on taking active steps towards your goals.
Whether you're experiencing difficulties with motivation, unhappiness with your current predicament, or struggling with overthinking, I approach our work together from a place of immense compassion.
explore the areas where your life is going well and the areas that make your "inner audience" disappointed. We will discuss what is weighing on you in a safe, nonjudgmental space. Your self-compassion will increase as you heal.
explore the areas where your life is going well and the areas that make your "inner audience" disappointed. We will discuss what is weighing on you in a safe, nonjudgmental space. Your self-compassion will increase as you heal.
I can see each client's unique gifts and strengths early on in the healing journey. I utilize the tools and concepts of Cognitive Behavioral Therapy to help each individual become aware of their inner environment and its power to create feelings.
focus on the challenges and concerns that are bothering you. We will work to help you move toward becoming the person, the friend, the partner etc. that you want to be. We will work to move through struggles and histories that have held you back.
focus on the challenges and concerns that are bothering you. We will work to help you move toward becoming the person, the friend, the partner etc. that you want to be. We will work to move through struggles and histories that have held you back.
I am a warm, empathic, emotionally focused and open minded counselor. I work from the perspective that you know yourself better than I will ever know you, so, my goal is to focus on what you are looking for, and to help you move toward it.