We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!
We all find ourselves in vulnerable places sometimes, but it is never too late to begin the process for positive change. I will be here to support you and guide you through these challenging times.
We all find ourselves in vulnerable places sometimes, but it is never too late to begin the process for positive change. I will be here to support you and guide you through these challenging times.
By utilizing an individualized insight-oriented approach, I can help both children and adults process emotions and achieve positive progress to reach their goals. I am a strong believer of the mind/body/spirit connection.
create a safe, healthy and healing environment to look at behaviors, thoughts and feelings we have and work through where they stem from and how to make progress to overcoming them. I believe we have everything we need inside of us already to heal.
create a safe, healthy and healing environment to look at behaviors, thoughts and feelings we have and work through where they stem from and how to make progress to overcoming them. I believe we have everything we need inside of us already to heal.
I use Play Therapy techniques and attachment-based theory when working with children. I like providing psychoeducation about attachment styles.
Together, we'll embark on a transformative journey toward self-discovery and empowerment as I walk beside you on the path to mental and emotional wellness.
Together, we'll embark on a transformative journey toward self-discovery and empowerment as I walk beside you on the path to mental and emotional wellness.
As a psychotherapist, my approach to therapy is rooted in humanistic principles and emphasizes the uniqueness and inherent worth of each of us. I believe that the therapeutic relationship is a collaborative partnership.
I primarily work with adult clients to help them learn tools that will challenge maladaptive patterns and empower them to move forward and embrace their issues, so that they may once again have the control over their lives that they once had.
I primarily work with adult clients to help them learn tools that will challenge maladaptive patterns and empower them to move forward and embrace their issues, so that they may once again have the control over their lives that they once had.
Shelly views the therapeutic relationship as a collaborative process that utilizes family systems and cognitive behavioral interventions. I aim to provide a comfortable and trusting environment where the client feels supported, respected & understood