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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Highland Pines of Tampa, FL.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Tampa, Carver City Lincoln Gardens, Courier City Oscawana, Drew Park, or even East Ybor, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Highland Pines of Tampa, FL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (373 total therapists)
Showing 1 - 5 (373 total therapists)
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Picture of Dylan Nieves Palma, mental health therapist in District Of Columbia, Florida, Maryland
Dylan Nieves Palma
Together, we will:

Identify what has been impacting you, as well as identify past events or issues that contribute to difficulties. We will work together to create a plan and move forward in order to process and heal.


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Picture of Dylan Nieves Palma, mental health therapist in District Of Columbia, Florida, Maryland
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Take Our Survey
Together, we will:

Identify what has been impacting you, as well as identify past events or issues that contribute to difficulties. We will work together to create a plan and move forward in order to process and heal.

Something to know about my approach is:

I work from a Cognitive Behavioral approach to identify triggers, cognitive distortions, and outcomes. We then work to shift thought processes and behaviors. I also work with trauma to provide EMDR and help individuals process and heal from traumas.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Map in Brandon, Florida for Dylan Nieves Palma therapy location.
4.6 miles from you
Picture of Kerri Bicskei, mental health therapist in Florida, Washington
Kerri Bicskei
Together, we will:

Identify and use your strengths, learn new coping skills, improve your communication, and create sustainable changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for.


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Are We a Match?

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Picture of Kerri Bicskei, mental health therapist in Florida, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify and use your strengths, learn new coping skills, improve your communication, and create sustainable changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for.

Something to know about my approach is:

My approach is collaborative and hands on because let’s be real..no one wants a therapist who just nods and asks, “how does that make you feel”? At the end of the day, you just want a therapist who gets it, and I get that.

FOCUS AREAS:
  • Athletes
  • Career Counseling
  • Coping Skills
  • Disordered Eating
  • Former Athletes
  • Infertility
  • Insomnia and Sleep Problems
  • Life Transitions
  • Meditation
  • Military Service
  • Mindfulness
  • Relationship Conflict
  • Relationship Distress
  • Self-Worth
  • Sport Injuries
  • Sports
  • Stress
  • Trauma
Read more about me
Map in Tampa, Florida for Kerri Bicskei therapy location.
5.2 miles from you
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Picture of Amber Privett, mental health therapist in Florida
Amber Privett
Together, we will:

develop coping skills to help your calm yourself and your emotions, process any beliefs that are holding you back, and work through traumatic memories that might be affecting your thinking and functioning. We truly get you back to being you.


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Are We a Match?

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Picture of Amber Privett, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

develop coping skills to help your calm yourself and your emotions, process any beliefs that are holding you back, and work through traumatic memories that might be affecting your thinking and functioning. We truly get you back to being you.

Something to know about my approach is:

I am a LCSW and a Certified Clinical Trauma Professional with an eclectic treatment approach. This means that I use multiple methods (CBT, DBT, EFT, EMDR, SFBT, and somatic) and your feedback about what helps you to create your best plan for healing.

FOCUS AREAS:
  • Anxiety
  • Christian Counseling
  • Complex PTSD (C-PTSD)
  • Depression
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Infant Loss
  • Sexual Abuse
  • Trauma
  • Trauma-Related Disorders
Read more about me
Map in Tampa, Florida for Amber Privett therapy location.
6.5 miles from you
Picture of Jayme Chambers, mental health therapist in Florida
Jayme Chambers
Together, we will:

discuss what you are currently struggling with and what you want for yourself. We will create a plan to tackle your goals and go one step at a time to find success.


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Are We a Match?

Take Our Survey
Picture of Jayme Chambers, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

discuss what you are currently struggling with and what you want for yourself. We will create a plan to tackle your goals and go one step at a time to find success.

Something to know about my approach is:

I use various therapeutic approaches to best meet the individualized needs of my clients. We work together to identify what you are seeking out of therapy and help you achieve those goals.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Map in Valrico, Florida for Jayme Chambers therapy location.
7.8 miles from you
Picture of Tania Wright, mental health therapist in Florida
Tania Wright
Together, we will:

have an honest conversation about what you're facing, then work together to put the pieces together. You'll learn practical tools and strategies to help you feel grounded, confident, and regain a sense of control in your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Tania Wright, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

have an honest conversation about what you're facing, then work together to put the pieces together. You'll learn practical tools and strategies to help you feel grounded, confident, and regain a sense of control in your life.

Something to know about my approach is:

My approach to therapy is based on the unique needs of each client. I’ll create a tailored plan that may include helping you communicate your needs, establish boundaries, overcome fear and self doubt, and helping get unstuck so you can start living.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Boundaries
  • Coaching
  • Depression
  • Emotional Regulation
  • Grief
  • Life Transitions
  • Racial or Ethnic Identity
  • Relationships
  • Self-Expression
  • Self-Regulation
  • Self-Worth
Read more about me
Map in Eustis, Florida for Tania Wright therapy location.
9.1 miles from you