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Find Mindfullness Therapists & Counselors in Highland Pines of Tampa, FL.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Tampa, Carver City Lincoln Gardens, Courier City Oscawana, Drew Park, or even East Ybor, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Highland Pines of Tampa, FL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (213 total therapists)
Showing 1 - 5 (213 total therapists)
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Picture of Dylan Nieves Palma, mental health therapist in District Of Columbia, Florida, Maryland
Dylan Nieves Palma
Together, we will:

Identify what has been impacting you, as well as identify past events or issues that contribute to difficulties. We will work together to create a plan and move forward in order to process and heal.


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Picture of Dylan Nieves Palma, mental health therapist in District Of Columbia, Florida, Maryland
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Together, we will:

Identify what has been impacting you, as well as identify past events or issues that contribute to difficulties. We will work together to create a plan and move forward in order to process and heal.

Something to know about my approach is:

I work from a Cognitive Behavioral approach to identify triggers, cognitive distortions, and outcomes. We then work to shift thought processes and behaviors. I also work with trauma to provide EMDR and help individuals process and heal from traumas.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Map in Brandon, Florida for Dylan Nieves Palma therapy location.
4.6 miles from you
Picture of Leah Roberts, mental health therapist in Florida
Leah Roberts
Together, we will:

delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.


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Are We a Match?

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Picture of Leah Roberts, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.

Something to know about my approach is:

I create a safe space for your exploration and growth. I blend evidence-based techniques with empathy, tailoring therapy to individual needs, ensuring holistic support in your journey to healing and self-awareness.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Parent-Child Relationship
  • Relationship Conflict
  • Social Anxiety
Read more about me
Map in Tampa, Florida for Leah Roberts therapy location.
5.2 miles from you
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Picture of Kerri Bicskei, mental health therapist in Florida, Washington
Kerri Bicskei
Together, we will:

Identify and use your strengths, learn new coping skills, improve your communication, and create sustainable changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for.


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Are We a Match?

Take Our Survey
Picture of Kerri Bicskei, mental health therapist in Florida, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify and use your strengths, learn new coping skills, improve your communication, and create sustainable changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for.

Something to know about my approach is:

My approach is collaborative and hands on because let’s be real..no one wants a therapist who just nods and asks, “how does that make you feel”? At the end of the day, you just want a therapist who gets it, and I get that.

FOCUS AREAS:
  • Athletes
  • Career Counseling
  • Coping Skills
  • Disordered Eating
  • Former Athletes
  • Infertility
  • Insomnia and Sleep Problems
  • Life Transitions
  • Meditation
  • Military Service
  • Mindfulness
  • Relationship Conflict
  • Relationship Distress
  • Self-Worth
  • Sport Injuries
  • Sports
  • Stress
  • Trauma
Read more about me
Map in Tampa, Florida for Kerri Bicskei therapy location.
5.2 miles from you
Picture of Amber Privett, mental health therapist in Florida
Amber Privett
Together, we will:

develop coping skills to help your calm yourself and your emotions, process any beliefs that are holding you back, and work through traumatic memories that might be affecting your thinking and functioning. We truly get you back to being you.


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Are We a Match?

Take Our Survey
Picture of Amber Privett, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

develop coping skills to help your calm yourself and your emotions, process any beliefs that are holding you back, and work through traumatic memories that might be affecting your thinking and functioning. We truly get you back to being you.

Something to know about my approach is:

I am a LCSW and a Certified Clinical Trauma Professional with an eclectic treatment approach. This means that I use multiple methods (CBT, DBT, EFT, EMDR, SFBT, and somatic) and your feedback about what helps you to create your best plan for healing.

FOCUS AREAS:
  • Anxiety
  • Christian Counseling
  • Complex PTSD (C-PTSD)
  • Depression
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Infant Loss
  • Sexual Abuse
  • Trauma
  • Trauma-Related Disorders
Read more about me
Map in Tampa, Florida for Amber Privett therapy location.
6.5 miles from you
Picture of Sherri Kincade, mental health therapist in Florida, Vermont
Sherri Kincade
Together, we will:

I will spend time to understand your point of view and work with you to find strategies bring you relief. I typically suggest a few options to target a challenge because we are all different and what works for you is unique to you.


View Profile

Are We a Match?

Take Our Survey
Picture of Sherri Kincade, mental health therapist in Florida, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I will spend time to understand your point of view and work with you to find strategies bring you relief. I typically suggest a few options to target a challenge because we are all different and what works for you is unique to you.

Something to know about my approach is:

I view therapy as an active process where we work together to not only reduce your discomfort but to spend more time feeling happy and content. My approach leans heavily on cognitive behavior therapy (CBT) and Accelerated Resolution Therapy (ART).

FOCUS AREAS:
  • Anxiety
  • Depression
  • Holistic Wellness
  • Life Transitions
Read more about me
Map in Tampa, Florida for Sherri Kincade therapy location.
7.6 miles from you