Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Together we will collaborate and create tools that will enable you to have the relationship that you want with yourself and others. Fostering a sense of empowerment and resilience along the way.
Together we will collaborate and create tools that will enable you to have the relationship that you want with yourself and others. Fostering a sense of empowerment and resilience along the way.
My approach is to meet you where you are on your journey to emotional wellness and build a strong therapeutic rapport by creating a safe and nonjudgmental space for you to heal and grow.
In our sessions, we can explore a range of broad themes, tailored to your specific needs. Some common topics include personal growth, relationship issues, self-esteem and confidence, stress management, coping with anxiety or depression.
In our sessions, we can explore a range of broad themes, tailored to your specific needs. Some common topics include personal growth, relationship issues, self-esteem and confidence, stress management, coping with anxiety or depression.
During our sessions, you can expect a collaborative and non-judgmental environment. We'll focus on your unique needs and goals, utilizing evidence-based techniques to promote self-awareness, resilience, and meaningful growth.
Together we will help you gain insight, feel those feelings, and make the changes that can be difficult and scary to make on your own.
Together we will help you gain insight, feel those feelings, and make the changes that can be difficult and scary to make on your own.
My approach is trauma-informed, integrative, and holistic, aiming to equip clients with tangible coping tools, education, and resources while offering a safe space to process and receive support, compassion, and validation.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.