Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.
help you overcome whatever you’re facing. My specialties include relationships, grief, life transitions, unwanted change, women’s issues, burnout, co-dependency, aging, anxiety, identity issues, low self-esteem, shame, and caregiver burden.
help you overcome whatever you’re facing. My specialties include relationships, grief, life transitions, unwanted change, women’s issues, burnout, co-dependency, aging, anxiety, identity issues, low self-esteem, shame, and caregiver burden.
I’m all about you. You’re being asked to do more and be more, with little support. Whether you’re facing a “new normal,” grieving a loss, or coping with stress and anxiety, we’ll turn your challenges into growth, renewed purpose, and joy.
My clients will work with me to discuss issues with self worth, depression, anxiety, marital and relationship issues, identity issues, and natural changes in their everyday lives.
My clients will work with me to discuss issues with self worth, depression, anxiety, marital and relationship issues, identity issues, and natural changes in their everyday lives.
I approach therapy in a person centered approach. My clients will experience the ability to be themselves, guide the direction of their therapy, and receive valuable feedback to assist them with overcoming their issues.
Together, we'll uncover the issues and explore various approaches to confront them. We'll tackle challenges head-on, finding solutions or coping strategies that fit seamlessly into clients' lives, fostering a sense of warmth and stability throughout
Together, we'll uncover the issues and explore various approaches to confront them. We'll tackle challenges head-on, finding solutions or coping strategies that fit seamlessly into clients' lives, fostering a sense of warmth and stability throughout
In my 26 years, I've crafted a cozy therapeutic quilt, blending CBT and person-centered therapy with DBT, Motivational Interviewing, REBT, and Strategic Therapy. It's about nurturing growth in a welcoming space, meeting clients wherever they may be.
Build insight into the beliefs that were formed out of traumatic experiences and integrate new, more helpful belief systems. We will learn to approach self-criticism with self-compassion and offer moments of care to our inner child.
Build insight into the beliefs that were formed out of traumatic experiences and integrate new, more helpful belief systems. We will learn to approach self-criticism with self-compassion and offer moments of care to our inner child.
I view therapy from a trauma-focused lens. I enjoy helping clients move from a place of shame or guilt to one of self-compassion. I am passionate about helping clients that have felt "stuck" in traditional talk therapy settings.