Explore what matters most to you, what you want out of life, the struggles you wish to overcome and living life in balance.
Explore what matters most to you, what you want out of life, the struggles you wish to overcome and living life in balance.
Your session is about you and your needs. Often, clients come to me when they’re feeling misunderstood, lost or stuck. My goal is to help you get to a place where you feel like you can handle what life issues come your way.
Learn to work through anxiety, depression, relationship issues, life transitions, and LGBTQIA+ issues. I'll work alongside you to teach you how to reframe your thoughts to better manage your emotions, which will lead to personal growth
Learn to work through anxiety, depression, relationship issues, life transitions, and LGBTQIA+ issues. I'll work alongside you to teach you how to reframe your thoughts to better manage your emotions, which will lead to personal growth
I will meet you where you're at and take your cues as guidance on how to make the most out of our time together. I work to create a safe and supportive space so that individuals can feel comfortable in their own skin.
discuss any struggles that you may be encountering. Whether you are dealing with anxiety, depression, trauma, or life transitions, you don’t have to go through it alone. We will discuss and practice tools to help you heal and navigate through life.
discuss any struggles that you may be encountering. Whether you are dealing with anxiety, depression, trauma, or life transitions, you don’t have to go through it alone. We will discuss and practice tools to help you heal and navigate through life.
My goal is to help you in regaining control of your body and feel a sense of safety and comfort within it. Integrating body-based tools and talk therapy will provide guidance in regulating your physical sensations and manage intense emotions.
I am a trauma specialist and have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths
I am a trauma specialist and have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths
I use a combination of evidence based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Somatic exercises to connect the mind and body.
The expectations for women in this world can be overwhelming and challenging. Women can naturally multi-task and do it all with very little to no support or validation. We will partner together to assist you in gaining clarity and direction.
The expectations for women in this world can be overwhelming and challenging. Women can naturally multi-task and do it all with very little to no support or validation. We will partner together to assist you in gaining clarity and direction.
With a holistic and strengths-based approach, I utilize Mindfulness, Cognitive Behavioral Therapy and other techniques to support and empower clients.