Explore what matters most to you, what you want out of life, the struggles you wish to overcome and living life in balance.
Explore what matters most to you, what you want out of life, the struggles you wish to overcome and living life in balance.
Your session is about you and your needs. Often, clients come to me when they’re feeling misunderstood, lost or stuck. My goal is to help you get to a place where you feel like you can handle what life issues come your way.
The expectations for women in this world can be overwhelming and challenging. Women can naturally multi-task and do it all with very little to no support or validation. We will partner together to assist you in gaining clarity and direction.
The expectations for women in this world can be overwhelming and challenging. Women can naturally multi-task and do it all with very little to no support or validation. We will partner together to assist you in gaining clarity and direction.
With a holistic and strengths-based approach, I utilize Mindfulness, Cognitive Behavioral Therapy and other techniques to support and empower clients.
Enhance your quality of life and your relationships within them by prioritizing your physical and mental health first. We will openly explore your experiences, thoughts, and feelings to support clarity within your life. Are you up for the challenge?
Enhance your quality of life and your relationships within them by prioritizing your physical and mental health first. We will openly explore your experiences, thoughts, and feelings to support clarity within your life. Are you up for the challenge?
I like to focus on leaning into your support system as well as focusing on your strengths that enhance your quality of life. Everything you are looking for and are missing is within you, we just need to cultivate and solidify it.
Stress, anxiety, loss... We can't put our head in the sand any longer. The life skills you needed to "handle" your emotions haven't stood the test of time. Let's fill in the gaps and get you the emotional healing and growth you need.
Stress, anxiety, loss... We can't put our head in the sand any longer. The life skills you needed to "handle" your emotions haven't stood the test of time. Let's fill in the gaps and get you the emotional healing and growth you need.
IFS-Informed therapy looks at the deeper causes. Together we'll get to the heart of the ache, and help you reconnect with your true self. Emotional security and safety in session, will help us get to know ALL of you with kindness and compassion.
Determine what a life with more meaning and joy looks like and set achievable goals while learning tools to navigate the barriers that may stand in your way. We address the negative chatter in your brain and discuss how that impacts your behavior.
Determine what a life with more meaning and joy looks like and set achievable goals while learning tools to navigate the barriers that may stand in your way. We address the negative chatter in your brain and discuss how that impacts your behavior.
We focus on self-reflection and target behavior change that allows you to live a life with more meaning and joy. You'll learn to reconnect with yourself and find more balance in your life.