Stress, anxiety, loss... We can't put our head in the sand any longer. The life skills you needed to "handle" your emotions haven't stood the test of time. Let's fill in the gaps and get you the emotional healing and growth you need.
Stress, anxiety, loss... We can't put our head in the sand any longer. The life skills you needed to "handle" your emotions haven't stood the test of time. Let's fill in the gaps and get you the emotional healing and growth you need.
IFS-Informed therapy looks at the deeper causes. Together we'll get to the heart of the ache, and help you reconnect with your true self. Emotional security and safety in session, will help us get to know ALL of you with kindness and compassion.
We will work together so that you can discover freedom, truth, insight and self-acceptance. I also offer psychedelic therapy with cannabis or ketamine. I use a trauma informed approach to support your safety and well-being every step of the way.
We will work together so that you can discover freedom, truth, insight and self-acceptance. I also offer psychedelic therapy with cannabis or ketamine. I use a trauma informed approach to support your safety and well-being every step of the way.
I utilize a holistic lens that explores the mind-body connection. Together, we will uncover the unconscious forces that may be sabotaging you. I utilize Dr. Gabor Mate’s Compassionate Inquiry approach.
Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.
Explore themes of anxiety, perfectionism, and neurodiversity. We will explore the patterns in your past and present, including generational/cultural challenges that have led you to this path, and give you tools tailored to you.
I believe an authentic and collaborative relationship is essential in our work together. I use a variety of evidence-based practices to empower you with skills you need to confront challenges.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
talk about the good, the bad and the ugly. We can talk about all of it. Trouble communicating, feeling awkward in social situations, apprehensive about a big step you need to make - let's work together to figure out the best solutions.
talk about the good, the bad and the ugly. We can talk about all of it. Trouble communicating, feeling awkward in social situations, apprehensive about a big step you need to make - let's work together to figure out the best solutions.
I'd like to build rapport with you, identify your goals for therapy as well as what types of therapeutic approaches will be best for you. I feel that we need to have a good therapeutic relationship in order for your therapy to be successful.