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Find Mindfullness Therapists & Counselors in Coeur dAlene, ID.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Coeur dAlene, the suburbs of Coeur dAlene, other nearby places such as Spokane, Kennewick, or anywhere else in Idaho, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Coeur dAlene, ID Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (26 total therapists)
Showing 1 - 5 (26 total therapists)
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Picture of Emily Green, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Emily Green
Together, we will:

Identify what is important to you, identify how our relationship to our current symptoms (whether it be anxiety, trauma, depression, etc.) keeps us stuck, figure out what works in helping us live in the direction of our values.


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Picture of Emily Green, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Identify what is important to you, identify how our relationship to our current symptoms (whether it be anxiety, trauma, depression, etc.) keeps us stuck, figure out what works in helping us live in the direction of our values.

Something to know about my approach is:

Self-compassion is a life-hack. Being hard on yourself can be automatic, often because we think it works in getting us where we want to go. When we look closer, it actually tends to get us stuck. Having empathy for ourselves works better every time.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Complex Trauma
  • Distress tolerance
  • Job related issues/stress
  • Life Transitions
  • Relationship Distress
Read more about me
Emily Green remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Jessica Ogilvie, therapist in California, Idaho, Montana, Ohio, Virginia
Jessica Ogilvie
Together, we will:

Shed the layers that are no longer protecting you so that you can live fully and authentically.Whether you are trying to recover from trauma, body image distress, disordered eating, perfectionism, or anxiety, I will help you find your way to healing.


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Picture of Jessica Ogilvie, therapist in California, Idaho, Montana, Ohio, Virginia
VIEW PROFILE
Together, we will:

Shed the layers that are no longer protecting you so that you can live fully and authentically.Whether you are trying to recover from trauma, body image distress, disordered eating, perfectionism, or anxiety, I will help you find your way to healing.

Something to know about my approach is:

Utilizing a variety of somatic and mindfulness based therapies, I support people in connecting to the fullness of themselves, rather than continuing to move through the world in a way that feels disingenuous, disconnected, and/or static.

FOCUS AREAS:
  • Anxiety
  • Attachment Wounds
  • Body Image
  • Depression
  • Disordered Eating
  • Fat Liberation
  • LGBTQ+
  • Perfectionism
  • Religious Trauma
  • Trauma Related Disorders
Read more about me
Jessica Ogilvie remote and phone therapy in California, Idaho, Montana, Ohio, Virginia
Picture of Joe Groninga, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Joe Groninga
Together, we will:

We will work together to identify and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.


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Picture of Joe Groninga, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

We will work together to identify and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.

Something to know about my approach is:

I balance kindness and compassion with a focus on getting you to where you want to be through the use therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Fears and Phobias
  • Gay Identity
  • LGBTQ+
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship problems
  • Substance use disorders
Read more about me
Joe Groninga remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Petra Morrison, therapist in Idaho
Petra Morrison
Together, we will:

Together, we will help you identify your goals and steps to get there. We will address what is in the way of your goals, such as unhelpful thoughts that can keep you stuck, and work to increase more helpful ways of thinking, to help you succeed.


VIEW PROFILE
Picture of Petra Morrison, therapist in Idaho
VIEW PROFILE
Together, we will:

Together, we will help you identify your goals and steps to get there. We will address what is in the way of your goals, such as unhelpful thoughts that can keep you stuck, and work to increase more helpful ways of thinking, to help you succeed.

Something to know about my approach is:

As a Cognitive Behavior Therapist I am more directive, using work-books and homework assignments and client engagement is strongly encouraged. I enjoy working with adults of all ages and backgrounds. My therapy style is respectfully secular.

FOCUS AREAS:
  • Adjustment issues
  • Anxiety
  • Depression
  • grief
  • Religious Trauma
Read more about me
Petra Morrison remote and phone therapy in Idaho
Picture of Lauren  Barron, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Lauren Barron
Together, we will:

identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.


VIEW PROFILE
Picture of Lauren  Barron, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.

Something to know about my approach is:

I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Depression
  • Disability
  • Parenting Special Needs Children
  • Relationship issues
  • Trauma
Read more about me
Lauren  Barron remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin