Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!
create a safe and non-judgmental space where you are free to explore your inner world. We will work to understand your experiences--your difficulties, fears, desires, dreams, and fantasies. Together we will increase your ability to adapt.
create a safe and non-judgmental space where you are free to explore your inner world. We will work to understand your experiences--your difficulties, fears, desires, dreams, and fantasies. Together we will increase your ability to adapt.
imagination is an invaluable part of therapy, whether you are a child or an adult. I currently run the Fellowship, City Counseling Center’s therapeutic Dungeons and Dragons group for children ages 9 to 13. I work with adults, teens, and kids.
Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. Learn what works best for your body to calm down and for you to understand what helps your body and nervous system calm down.
Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. Learn what works best for your body to calm down and for you to understand what helps your body and nervous system calm down.
You feel listened to, understood, and respected. You'll feel that I'm working hard to earn your trust and create a space to share openly. You'll feel lovingly challenged to grow and understand yourself in a deeper way.
explore how to engage in healthier, more meaningful relationships. When appropriate I will push you to reach your potential through learning healthier coping mechanisms and maximize your strengths while minimizing your weaknesses.
explore how to engage in healthier, more meaningful relationships. When appropriate I will push you to reach your potential through learning healthier coping mechanisms and maximize your strengths while minimizing your weaknesses.
There isn’t one approach that fits every client. I work closely with clients to identify their needs/wants and find a treatment approach that works best for them. I typically utilize CBT, DBT, Client-Centered Therapy, and Solution-Focused Therapy.
Together we will look at the habitual patterns of thinking and being that may have become obstacles and blocks from you living your best life.
Together we will look at the habitual patterns of thinking and being that may have become obstacles and blocks from you living your best life.
As a psychodynamic therapist, I will help you to explore the roots of where, why, and how you may be stuck in old thoughts, feelings, and behaviors, so you can gain the insights and motivation you need to change them.