Craig Mead
Together, we will:
Work on increasing your understanding of yourself, how to improve stress management, and work on resolving current problems. We'll address common problems like low self-esteem, emotional overwhelm, and relationship and family conflicts.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCraig Mead
Together, we will:
Work on increasing your understanding of yourself, how to improve stress management, and work on resolving current problems. We'll address common problems like low self-esteem, emotional overwhelm, and relationship and family conflicts.
Something to know about my approach is:
Therapy is a unique opportunity for you to discover new things about yourself and why you feel the way you do. We’ll work together to identify the underlying root causes of problems that hold you back from having the life you want.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Depression
- Life Changes
- Overwhelm
- Perfectionism
- Self-Esteem
- Stress
Justine Diener O'Leary
Together, we will:
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJustine Diener O'Leary
Together, we will:
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
Something to know about my approach is:
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.
FOCUS AREAS:
- Anxiety
- Body Image
- Complex PTSD (C-PTSD)
- Complex Trauma
- Obsessive-Compulsive Disorder (OCD)
- Perinatal Mood/Anxiety Disorders
- Post Traumatic Stress Disorder (PTSD)
- Rape and Sexual Assault
- Self-Compassion
- Sexual Abuse
- Social Anxiety
- Trauma
- Women
Stephanie Muro
Together, we will:
I encourage therapy to be a space where one can explore feelings, process thoughts, and identify personal strengths. Whatever season you find yourself in, I am here to walk with you on your journey.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyStephanie Muro
Together, we will:
I encourage therapy to be a space where one can explore feelings, process thoughts, and identify personal strengths. Whatever season you find yourself in, I am here to walk with you on your journey.
Something to know about my approach is:
My goal is to help individuals increase self-awareness and develop concrete tools to improve emotional wellness that will help them reach their goals.
FOCUS AREAS:
- Adjustment Issues
- Alcohol
- Anger
- Anxiety
- Assault
- Breakups
- Career Change
- Caregivers
- College Students
- Depression
- Dissatisfaction
- Divorce and Separation
- Drug Use
- Emotional Regulation
- Empty Nest
- Family Conflict
- Fear of Failure
- Friendships
- Internet Use
- Life Transitions
- Loneliness
- Major Depressive Disorder
- Marriage
- Moving and Relocation
- Overwhelm
- Relationship Distress
- Relationships
- Retirement
- Self-Esteem
- Sexual Abuse
- Social Anxiety
- Social Isolation
- Stress
- Trauma From Abuse
- Video Game Addiction
- Work-Life Balance
Akilah Yates
Together, we will:
I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAkilah Yates
Together, we will:
I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.
Something to know about my approach is:
My approach focuses on your strengths to ascend your personal growth. We are required to adapt to the various obstacles that we come across. My goal is to make sure that you are equipped to handle life. I pride myself on being personable.
FOCUS AREAS:
- Anxiety
- Career
- Career Counseling
- Childhood Trauma
- Child or Adolescent Therapy
- Coaching
- College Students
- Cultural Issues
- Cultural Trauma
- Depression
- Financial Stress
- Generalized Anxiety Disorder
- High-Functioning Anxiety
- Meditation
- Mindfulness
- Overachievers
- Persistant Depressive Disorder
- Personal Growth
- Post Traumatic Stress Disorder (PTSD)
- Racial Trauma
- Reactive Attachment Disorder
- Seasonal Depression
- Self-Esteem
- Social Anxiety
- Spirituality
Meghan Hansen
Together, we will:
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan Hansen
Together, we will:
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
Something to know about my approach is:
I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals
FOCUS AREAS:
- Anxiety Disorders
- Body Image
- Eating Disorders
- Stress
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