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Find Mindfullness Therapists & Counselors in Cary, IL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Cary, the suburbs of Cary, other nearby places such as Crystal Lake, Fox River Grove, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Cary, IL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (105 total therapists)
Showing 1 - 5 (105 total therapists)
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Picture of Avis Calhoun, mental health therapist in Illinois
Avis Calhoun
Together, we will:

Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.


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Picture of Avis Calhoun, mental health therapist in Illinois
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Are We a Match?

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Together, we will:

Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.

Something to know about my approach is:

Trauma, depression, anxiety, and stress cause physical symptoms. I am well versed in CBT, DBT, and Trauma-based interventions to help my clients find relief from distressing symptoms of depression, anxiety, and trauma.

FOCUS AREAS:
  • Addictions
  • Adult Children of Alcoholics
  • Alcohol
  • Anger Management
  • Antisocial Personality Disorder
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Avoidant Personality Disorder
  • Behavioral Disorders
  • BIPOC
  • Bipolar Disorder
  • Body Dysmorphia
  • Chronic Stress
  • Couples
  • Criminal Justice Involvement
  • Cultural Issues
  • Depression
  • Domestic Violence Survivors
  • Drug Use
  • Family Violence
  • Forensics
  • Gender Non-Conforming
  • Grief
  • Intermittent Explosive Disorder (IED)
  • LGBTQ+
  • Major Depressive Disorder
  • Marriage
  • Mood Disorders
  • Neurodivergence
  • Nonbinary Gender Identity
  • Oppositional Defiant Disorder (ODD)
  • Personality Disorders
  • Polyamory
  • Pornography
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Schizoaffective Disorder
  • Sex Addiction
  • Sexual Abuse
  • Situational Stress
  • Transgender
  • Trauma
  • Video Game Addiction
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Avis Calhoun remote and phone therapy in Illinois
Picture of Kiesa Kelly, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Kiesa Kelly
Together, we will:

start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.


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Are We a Match?

Take Our Survey
Picture of Kiesa Kelly, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.

Something to know about my approach is:

I specialize in offering new, evidence-based treatment options for OCD and related and co-occuring conditions that are more gentle and affirming than traditional approaches. These are friendly for neurodivergent folks and those with a trauma history.

FOCUS AREAS:
  • Harm OCD
  • Health Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
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Kiesa Kelly remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North ...
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Picture of Lori Melhart, mental health therapist in Florida, Illinois, Maine, Virginia
Lori Melhart
Together, we will:

figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.


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Are We a Match?

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Picture of Lori Melhart, mental health therapist in Florida, Illinois, Maine, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.

Something to know about my approach is:

I am motivated, curious, and attentive.

FOCUS AREAS:
  • Anxiety
  • Breakups
  • Divorce and Separation
  • Parenting
  • Relationship Distress
  • Stress
  • Trauma
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Lori Melhart remote and phone therapy in Florida, Illinois, Maine, Virginia
Picture of Heather Nemeth, mental health therapist in Arizona, California, Illinois, New Jersey, New York, Texas
Heather Nemeth
Together, we will:

take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.


View Profile

Are We a Match?

Take Our Survey
Picture of Heather Nemeth, mental health therapist in Arizona, California, Illinois, New Jersey, New York, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.

Something to know about my approach is:

We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attachment Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • Caregivers
  • Childhood Trauma
  • Codependency
  • Confidence
  • Couples
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Grief
  • Life Changes
  • Parenting Children With ADHD
  • Personal Growth
  • Relationship Conflict
  • Self-Esteem
  • Stress
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Heather Nemeth remote and phone therapy in Arizona, California, Illinois, New Jersey, New York, Texas
Picture of Bill Singerman, mental health therapist in Illinois
Bill Singerman
Together, we will:

Explore and ease anxiety, depression, distressing thoughts and unhelpful behaviors, stress, confusion regarding self-identity, and/or past trauma/s.


View Profile

Are We a Match?

Take Our Survey
Picture of Bill Singerman, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and ease anxiety, depression, distressing thoughts and unhelpful behaviors, stress, confusion regarding self-identity, and/or past trauma/s.

Something to know about my approach is:

The foundation of my work is psychodynamic. This means that the factors and experiences that have led to where you find yourself at this time are explored and processed. Additionally, I make use of mindfulness and behavioral modalities, when helpful.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Chronic Illness
  • Depression
  • Dissociation
  • Feeling Stuck
  • Life Transitions
  • Self-Esteem
  • Trauma
Read more about me
Bill Singerman remote and phone therapy in Illinois